Shake and Bake
Workouts
Sunday 1/29/23 @ 2:15 PM
527kj
85rpm
40%
17mph
Saturday 3/25/23 @ 4:45 PM
✅
601kj
84rpm
42%
18mph
Saturday 3/14/20 @ 2:44 PM
✅
104kj
77rpm
43%
17mph
Monday 11/7/22 @ 9:53 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 8:59 PM
✅
273kj
76rpm
48%
19mph
Thursday 9/9/21 @ 4:28 PM
219kj
76rpm
43%
17mph
Sunday 8/8/21 @ 1:37 PM
✅
373kj
81rpm
42%
18mph
Sunday 8/8/21 @ 6:38 PM
354kj
82rpm
41%
17mph
Friday 11/13/20 @ 11:16 PM
119kj
78rpm
39%
16mph
Saturday 7/17/21 @ 4:16 PM
✅
136kj
78rpm
42%
17mph
Saturday 6/12/21 @ 12:30 PM
514kj
82rpm
40%
17mph
Sunday 6/6/21 @ 5:26 PM
✅
553kj
80rpm
42%
18mph
Thursday 8/13/20 @ 1:52 AM
84kj
82rpm
33%
14mph
Thursday 7/2/20 @ 4:47 PM
✅
144kj
85rpm
40%
17mph
Saturday 6/6/20 @ 1:38 PM
192kj
85rpm
38%
17mph
Friday 6/5/20 @ 11:15 AM
✅
203kj
88rpm
38%
17mph
Thursday 4/2/20 @ 8:2 PM
201kj
85rpm
39%
17mph
Thursday 5/28/20 @ 4:32 PM
✅
244kj
83rpm
43%
18mph
Monday 1/28/19 @ 11:1 PM
✅
145kj
70rpm
46%
17mph
Thursday 3/7/19 @ 10:51 AM
kj
rpm
%
0mph
Workouts
527
kj
Sunday 1/29/23
219
kj
Thursday 9/9/21
119
kj
Friday 11/13/20
514
kj
Saturday 6/12/21
192
kj
Saturday 6/6/20
201
kj
Thursday 4/2/20