Shake and Bake
Workouts
Sunday 6/11/23 @ 1:47 PM
48kj
80rpm
35%
15mph
Tuesday 3/28/23 @ 12:7 PM
✅
52kj
77rpm
49%
15mph
Thursday 10/17/19 @ 9:28 PM
293kj
74rpm
43%
17mph
Sunday 10/16/22 @ 1:20 PM
✅
295kj
74rpm
43%
16mph
Wednesday 9/4/19 @ 10:37 PM
✅
135kj
72rpm
44%
17mph
Saturday 6/11/22 @ 2:14 PM
111kj
79rpm
39%
15mph
Sunday 3/20/22 @ 1:29 PM
✅
369kj
80rpm
44%
18mph
Saturday 10/30/21 @ 12:46 PM
349kj
77rpm
45%
18mph
Wednesday 2/24/21 @ 8:37 PM
224kj
79rpm
42%
18mph
Wednesday 1/13/21 @ 12:35 PM
✅
245kj
81rpm
43%
18mph
Friday 2/12/21 @ 10:0 PM
✅
234kj
84rpm
42%
18mph
Monday 2/22/21 @ 12:21 PM
181kj
90rpm
37%
16mph
Wednesday 6/3/20 @ 9:13 PM
50kj
83rpm
35%
15mph
Monday 6/8/20 @ 11:46 AM
✅
52kj
88rpm
34%
15mph
Sunday 3/24/19 @ 3:20 PM
274kj
68rpm
44%
16mph
Saturday 3/23/19 @ 2:25 PM
✅
297kj
75rpm
43%
17mph
Tuesday 2/20/18 @ 12:53 PM
✅
307kj
76rpm
43%
17mph
Tuesday 2/20/18 @ 12:52 PM
263kj
68rpm
44%
16mph
Wednesday 2/14/18 @ 11:0 PM
✅
349kj
76rpm
45%
18mph
Wednesday 2/14/18 @ 9:40 PM
269kj
70rpm
44%
16mph
Workouts
181
kj
Monday 2/22/21