Shake and Bake

Workouts

Sunday 6/6/21 @ 1:17 PM
βœ…
53kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/17/20 @ 3:15 PM
42kj
90rpm
30%
14mph
Tuesday 11/3/20 @ 8:51 PM
201kj
74rpm
42%
16mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/26/20 @ 4:46 PM
βœ…
260kj
82rpm
44%
19mph
Thursday 2/18/21 @ 4:25 PM
βœ…
223kj
78rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 3/30/20 @ 11:26 AM
175kj
85rpm
44%
19mph
Friday 12/4/20 @ 10:19 PM
48kj
89rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 4:4 PM
βœ…
53kj
84rpm
38%
17mph
Saturday 10/17/20 @ 7:0 PM
βœ…
209kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 11:57 AM
9kj
0rpm
0%
0mph
Sunday 8/2/20 @ 5:42 PM
βœ…
97kj
76rpm
41%
17mph
15 min 70s Rock Ride
Christine D'Ercole
Tuesday 8/11/20 @ 7:31 PM
85kj
87rpm
35%
16mph
Sunday 5/31/20 @ 2:32 PM
127kj
82rpm
39%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 2:7 PM
βœ…
144kj
83rpm
40%
17mph
Thursday 5/28/20 @ 9:55 PM
147kj
82rpm
41%
17mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:58 PM
βœ…
166kj
84rpm
42%
18mph
Wednesday 5/13/20 @ 2:58 PM
βœ…
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 2:23 PM
287kj
83rpm
38%
17mph
Saturday 12/29/18 @ 2:34 PM
βœ…
99kj
71rpm
44%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Thursday 1/30/20 @ 3:10 PM
89kj
78rpm
38%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Sunday 6/6/21
42 kj
Friday 4/17/20
30 min Climb Ride
Christine D'Ercole
201 kj
Tuesday 11/3/20
βœ… 260 kj
Tuesday 5/26/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 223 kj
Thursday 2/18/21
175 kj
Monday 3/30/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Friday 12/4/20
βœ… 53 kj
Monday 3/2/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 209 kj
Saturday 10/17/20
9 kj
Monday 8/31/20
15 min 70s Rock Ride
Christine D'Ercole
βœ… 97 kj
Sunday 8/2/20
85 kj
Tuesday 8/11/20
20 min Classic Rock Ride
Christine D'Ercole
127 kj
Sunday 5/31/20
βœ… 144 kj
Monday 6/29/20
20 min AHM Celebration Ride
Christine D'Ercole
147 kj
Thursday 5/28/20
βœ… 166 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 315 kj
Wednesday 5/13/20
287 kj
Tuesday 4/21/20
15 min 70's Rock Ride
Christine D'Ercole
βœ… 99 kj
Saturday 12/29/18
89 kj
Thursday 1/30/20