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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Sunday 6/6/21 @ 1:17 PM
β
53
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 4/17/20 @ 3:15 PM
42
kj
90
rpm
30
%
14
mph
Tuesday 11/3/20 @ 8:51 PM
201
kj
74
rpm
42
%
16
mph
30 min Climb Ride
Christine D'Ercole
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Tuesday 5/26/20 @ 4:46 PM
β
260
kj
82
rpm
44
%
19
mph
Thursday 2/18/21 @ 4:25 PM
β
223
kj
78
rpm
50
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 3/30/20 @ 11:26 AM
175
kj
85
rpm
44
%
19
mph
Friday 12/4/20 @ 10:19 PM
48
kj
89
rpm
32
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 3/2/20 @ 4:4 PM
β
53
kj
84
rpm
38
%
17
mph
Saturday 10/17/20 @ 7:0 PM
β
209
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 8/31/20 @ 11:57 AM
9
kj
0
rpm
0
%
0
mph
Sunday 8/2/20 @ 5:42 PM
β
97
kj
76
rpm
41
%
17
mph
15 min 70s Rock Ride
Christine D'Ercole
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Tuesday 8/11/20 @ 7:31 PM
85
kj
87
rpm
35
%
16
mph
Sunday 5/31/20 @ 2:32 PM
127
kj
82
rpm
39
%
17
mph
20 min Classic Rock Ride
Christine D'Ercole
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Monday 6/29/20 @ 2:7 PM
β
144
kj
83
rpm
40
%
17
mph
Thursday 5/28/20 @ 9:55 PM
147
kj
82
rpm
41
%
17
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:58 PM
β
166
kj
84
rpm
42
%
18
mph
Wednesday 5/13/20 @ 2:58 PM
β
315
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 2:23 PM
287
kj
83
rpm
38
%
17
mph
Saturday 12/29/18 @ 2:34 PM
β
99
kj
71
rpm
44
%
17
mph
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
Thursday 1/30/20 @ 3:10 PM
89
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
53
kj
Sunday 6/6/21
42
kj
Friday 4/17/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
201
kj
Tuesday 11/3/20
β
260
kj
Tuesday 5/26/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
223
kj
Thursday 2/18/21
175
kj
Monday 3/30/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Friday 12/4/20
β
53
kj
Monday 3/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
209
kj
Saturday 10/17/20
9
kj
Monday 8/31/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
97
kj
Sunday 8/2/20
85
kj
Tuesday 8/11/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
127
kj
Sunday 5/31/20
β
144
kj
Monday 6/29/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
147
kj
Thursday 5/28/20
β
166
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
315
kj
Wednesday 5/13/20
287
kj
Tuesday 4/21/20
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
β
99
kj
Saturday 12/29/18
89
kj
Thursday 1/30/20
Previous Workouts
Next Workouts