Shake and Bake

Workouts

Thursday 10/6/22 @ 4:37 PM
✅
124kj
78rpm
39%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 10/6/22 @ 12:52 PM
87kj
57rpm
43%
14mph
Wednesday 4/21/21 @ 12:50 PM
115kj
85rpm
36%
16mph
20 min 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 8:42 PM
✅
165kj
0rpm
0%
0mph
Thursday 12/3/20 @ 12:0 AM
✅
143kj
80rpm
42%
17mph
20 min 70s Ride
Christine D'Ercole
Friday 11/20/20 @ 10:12 PM
91kj
60rpm
42%
14mph
Thursday 10/15/20 @ 11:56 PM
104kj
96rpm
31%
15mph
20 min Classical Music Ride
Christine D'Ercole
Saturday 9/12/20 @ 5:24 PM
✅
133kj
72rpm
45%
17mph
Monday 4/20/20 @ 12:59 PM
✅
217kj
88rpm
39%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 4/20/20 @ 1:9 PM
125kj
58rpm
42%
14mph
Friday 11/8/19 @ 11:25 PM
kj
rpm
%
0mph
15 min 80s Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:36 AM
✅
45kj
51rpm
34%
10mph
Thursday 4/9/20 @ 9:30 PM
✅
393kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:31 PM
244kj
53rpm
45%
14mph
Monday 3/30/20 @ 9:30 PM
✅
206kj
90rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/26/20 @ 1:6 AM
163kj
66rpm
43%
15mph
Sunday 10/27/19 @ 3:6 PM
✅
107kj
86rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/5/19 @ 6:45 PM
69kj
60rpm
38%
13mph
Tuesday 6/4/19 @ 12:14 AM
✅
165kj
80rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/6/19 @ 12:39 AM
127kj
60rpm
41%
14mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
✅ 124 kj
Thursday 10/6/22
87 kj
Thursday 10/6/22
20 min 80s Ride
Christine D'Ercole
115 kj
Wednesday 4/21/21
✅ 165 kj
Thursday 4/8/21
20 min 70s Ride
Christine D'Ercole
✅ 143 kj
Thursday 12/3/20
91 kj
Friday 11/20/20
20 min Classical Music Ride
Christine D'Ercole
104 kj
Thursday 10/15/20
✅ 133 kj
Saturday 9/12/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 217 kj
Monday 4/20/20
125 kj
Monday 4/20/20
15 min 80s Ride
Christine D'Ercole
kj
Friday 11/8/19
✅ 45 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 393 kj
Thursday 4/9/20
244 kj
Thursday 4/9/20
30 min Power Zone Ride
Christine D'Ercole
✅ 206 kj
Monday 3/30/20
163 kj
Sunday 1/26/20
20 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Sunday 10/27/19
69 kj
Friday 7/5/19
30 min Low Impact Ride
Christine D'Ercole
✅ 165 kj
Tuesday 6/4/19
127 kj
Thursday 6/6/19