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Shake and Bake
aqilokoq
Seattle
43 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
19
Beat aqilokoq
Workouts
Previous Workouts
Next Workouts
Thursday 10/6/22 @ 4:37 PM
✅
124
kj
78
rpm
39
%
16
mph
20 min Classic Rock Ride
Christine D'Ercole
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Thursday 10/6/22 @ 12:52 PM
87
kj
57
rpm
43
%
14
mph
Wednesday 4/21/21 @ 12:50 PM
115
kj
85
rpm
36
%
16
mph
20 min 80s Ride
Christine D'Ercole
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Thursday 4/8/21 @ 8:42 PM
✅
165
kj
0
rpm
0
%
0
mph
Thursday 12/3/20 @ 12:0 AM
✅
143
kj
80
rpm
42
%
17
mph
20 min 70s Ride
Christine D'Ercole
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Friday 11/20/20 @ 10:12 PM
91
kj
60
rpm
42
%
14
mph
Thursday 10/15/20 @ 11:56 PM
104
kj
96
rpm
31
%
15
mph
20 min Classical Music Ride
Christine D'Ercole
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Saturday 9/12/20 @ 5:24 PM
✅
133
kj
72
rpm
45
%
17
mph
Monday 4/20/20 @ 12:59 PM
✅
217
kj
88
rpm
39
%
17
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/20/20 @ 1:9 PM
125
kj
58
rpm
42
%
14
mph
Friday 11/8/19 @ 11:25 PM
kj
rpm
%
0
mph
15 min 80s Ride
Christine D'Ercole
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Thursday 4/16/20 @ 12:36 AM
✅
45
kj
51
rpm
34
%
10
mph
Thursday 4/9/20 @ 9:30 PM
✅
393
kj
88
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/9/20 @ 9:31 PM
244
kj
53
rpm
45
%
14
mph
Monday 3/30/20 @ 9:30 PM
✅
206
kj
90
rpm
37
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Sunday 1/26/20 @ 1:6 AM
163
kj
66
rpm
43
%
15
mph
Sunday 10/27/19 @ 3:6 PM
✅
107
kj
86
rpm
35
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 7/5/19 @ 6:45 PM
69
kj
60
rpm
38
%
13
mph
Tuesday 6/4/19 @ 12:14 AM
✅
165
kj
80
rpm
37
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/6/19 @ 12:39 AM
127
kj
60
rpm
41
%
14
mph
Previous Workouts
Next Workouts
aqilokoq
Seattle
43 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
19
Beat aqilokoq
Workouts
Previous Workouts
Next Workouts
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
124
kj
Thursday 10/6/22
87
kj
Thursday 10/6/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
115
kj
Wednesday 4/21/21
✅
165
kj
Thursday 4/8/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
✅
143
kj
Thursday 12/3/20
91
kj
Friday 11/20/20
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
104
kj
Thursday 10/15/20
✅
133
kj
Saturday 9/12/20
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Monday 4/20/20
125
kj
Monday 4/20/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Friday 11/8/19
✅
45
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
393
kj
Thursday 4/9/20
244
kj
Thursday 4/9/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Monday 3/30/20
163
kj
Sunday 1/26/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Sunday 10/27/19
69
kj
Friday 7/5/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Tuesday 6/4/19
127
kj
Thursday 6/6/19
Previous Workouts
Next Workouts