Shake and Bake
Workouts
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
Wednesday 12/4/19 @ 1:44 PM
✅
301kj
88rpm
35%
16mph
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Monday 7/1/19 @ 12:30 PM
✅
334kj
88rpm
37%
17mph
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
Saturday 7/6/19 @ 2:15 PM
✅
325kj
88rpm
35%
16mph
Wednesday 7/15/20 @ 4:14 PM
490kj
83rpm
36%
16mph
Sunday 3/24/19 @ 4:48 PM
✅
690kj
83rpm
42%
18mph
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
Monday 5/27/19 @ 3:1 PM
✅
198kj
88rpm
44%
20mph
Tuesday 2/25/20 @ 2:27 AM
204kj
81rpm
34%
14mph
Sunday 2/23/20 @ 2:24 PM
✅
307kj
89rpm
38%
17mph
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
Monday 8/26/19 @ 1:41 PM
✅
380kj
87rpm
41%
18mph
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph
Monday 10/28/19 @ 7:12 PM
✅
249kj
83rpm
37%
16mph
Wednesday 7/3/19 @ 3:13 PM
154kj
84rpm
35%
15mph
Friday 5/31/19 @ 12:1 PM
✅
243kj
82rpm
42%
18mph
Saturday 3/30/19 @ 12:59 PM
81kj
82rpm
32%
14mph
Wednesday 12/19/18 @ 10:0 PM
✅
113kj
80rpm
38%
16mph
Workouts
254
kj
Tuesday 7/7/20
490
kj
Wednesday 7/15/20
204
kj
Tuesday 2/25/20
213
kj
Thursday 10/24/19