Shake and Bake
Workouts
Saturday 4/17/21 @ 1:7 PM
✅
220kj
94rpm
37%
18mph
Wednesday 10/4/23 @ 10:23 PM
194kj
85rpm
37%
17mph
Saturday 1/21/23 @ 3:59 PM
✅
236kj
91rpm
39%
18mph
Wednesday 1/18/23 @ 10:18 PM
205kj
79rpm
40%
17mph
Tuesday 6/1/21 @ 5:23 PM
✅
389kj
88rpm
41%
18mph
Sunday 12/4/22 @ 11:46 PM
323kj
78rpm
39%
16mph
Thursday 8/5/21 @ 6:58 PM
✅
374kj
89rpm
41%
18mph
Saturday 9/3/22 @ 9:40 PM
361kj
81rpm
43%
18mph
Monday 4/19/21 @ 3:56 PM
✅
340kj
90rpm
39%
18mph
Thursday 2/3/22 @ 11:5 PM
308kj
82rpm
40%
17mph
Thursday 4/22/21 @ 9:45 PM
✅
428kj
87rpm
39%
17mph
Saturday 1/8/22 @ 9:54 PM
391kj
79rpm
40%
17mph
Tuesday 4/6/21 @ 9:23 PM
✅
241kj
92rpm
39%
18mph
Friday 11/5/21 @ 12:6 AM
139kj
72rpm
36%
14mph
Sunday 7/18/21 @ 1:48 PM
✅
234kj
88rpm
40%
18mph
Wednesday 7/21/21 @ 12:35 AM
193kj
83rpm
38%
17mph
Thursday 5/13/21 @ 4:20 PM
✅
319kj
84rpm
40%
17mph
Sunday 5/9/21 @ 2:29 PM
236kj
72rpm
38%
15mph
Saturday 10/10/20 @ 3:57 PM
280kj
90rpm
35%
16mph
Tuesday 10/6/20 @ 1:6 AM
✅
317kj
85rpm
37%
16mph
Workouts
194
kj
Wednesday 10/4/23
205
kj
Wednesday 1/18/23
308
kj
Thursday 2/3/22
391
kj
Saturday 1/8/22
139
kj
Friday 11/5/21
193
kj
Wednesday 7/21/21
236
kj
Sunday 5/9/21
280
kj
Saturday 10/10/20