Shake and Bake
VS
Workouts
Wednesday 2/23/22 @ 2:29 PM
✅
105kj
71rpm
40%
15mph
Tuesday 2/22/22 @ 9:4 AM
78kj
76rpm
33%
13mph
Thursday 3/25/21 @ 1:29 PM
✅
140kj
69rpm
52%
19mph
Friday 8/6/21 @ 12:11 PM
75kj
68rpm
40%
15mph
Sunday 2/7/21 @ 5:4 PM
✅
252kj
79rpm
45%
18mph
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph
Thursday 1/14/21 @ 2:53 PM
✅
332kj
68rpm
46%
17mph
Tuesday 4/28/20 @ 9:12 PM
247kj
80rpm
37%
16mph
Friday 5/15/20 @ 3:40 PM
✅
52kj
79rpm
37%
15mph
Monday 4/27/20 @ 9:24 PM
42kj
70rpm
37%
14mph
Thursday 12/3/20 @ 1:48 PM
✅
201kj
74rpm
43%
17mph
Saturday 1/9/21 @ 3:0 PM
155kj
87rpm
34%
15mph
Monday 4/20/20 @ 5:15 PM
✅
267kj
61rpm
55%
18mph
Wednesday 9/9/20 @ 5:54 PM
188kj
67rpm
45%
16mph
Friday 6/19/20 @ 9:2 PM
✅
69kj
78rpm
42%
17mph
Monday 5/18/20 @ 9:35 PM
59kj
81rpm
38%
16mph
Tuesday 6/16/20 @ 9:11 PM
✅
191kj
71rpm
52%
19mph
Tuesday 6/16/20 @ 9:12 PM
139kj
73rpm
45%
17mph
Thursday 4/30/20 @ 5:25 PM
✅
252kj
68rpm
49%
18mph
Sunday 5/24/20 @ 12:7 PM
186kj
74rpm
41%
16mph
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
92
🔥
VS
spn4tacos
Fort Benning #ArmyWife
8
Workouts
162
kj
Tuesday 5/12/20
247
kj
Tuesday 4/28/20