Shake and Bake

Workouts

Friday 1/8/21 @ 3:43 PM
44kj
72rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/31/20 @ 4:27 PM
104kj
92rpm
44%
20mph
Monday 12/7/20 @ 7:38 PM
58kj
68rpm
44%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/24/20 @ 5:51 PM
93kj
89rpm
43%
19mph
Wednesday 12/16/20 @ 6:52 PM
241kj
72rpm
49%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:56 PM
304kj
81rpm
49%
20mph
Friday 12/4/20 @ 2:49 PM
48kj
76rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 2:48 PM
108kj
102rpm
42%
21mph
Friday 10/2/20 @ 1:1 PM
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/26/20 @ 10:32 PM
95kj
87rpm
44%
20mph
Saturday 10/17/20 @ 2:12 PM
150kj
63rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 1:47 PM
238kj
78rpm
53%
21mph
Saturday 5/2/20 @ 2:0 PM
244kj
68rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 12:29 PM
328kj
84rpm
48%
20mph
Saturday 4/25/20 @ 1:59 PM
270kj
68rpm
51%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 3:7 PM
323kj
85rpm
48%
20mph
Friday 4/3/20 @ 4:17 PM
186kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 1:14 PM
344kj
85rpm
49%
21mph
Monday 12/9/19 @ 6:55 PM
177kj
60rpm
47%
15mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 10:18 AM
264kj
79rpm
46%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
44 kj
Friday 1/8/21
104 kj
Thursday 12/31/20
10 min Low Impact Ride
Emma Lovewell
58 kj
Monday 12/7/20
93 kj
Thursday 12/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
241 kj
Wednesday 12/16/20
304 kj
Wednesday 12/16/20
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Friday 12/4/20
108 kj
Saturday 11/28/20
10 min Low Impact Ride
Leanne Hainsby
52 kj
Friday 10/2/20
95 kj
Monday 10/26/20
20 min Pop Ride
Cody Rigsby
150 kj
Saturday 10/17/20
238 kj
Tuesday 9/8/20
30 min Together We Ride: Live from Home
Robin Arzón
244 kj
Saturday 5/2/20
328 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
270 kj
Saturday 4/25/20
323 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
186 kj
Friday 4/3/20
344 kj
Sunday 4/19/20
30 min Holiday Ride
Kendall Toole
177 kj
Monday 12/9/19
264 kj
Monday 12/9/19