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Shake and Bake
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
50 π₯
Beat badassmomfl
VS
badassmomfl
SWFL-π¦©π
9
Beat aprilonealtmnt
Workouts
Previous Workouts
Thursday 7/9/20 @ 4:36 PM
β
178
kj
72
rpm
51
%
19
mph
20 min Pop Ride
Emma Lovewell
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Share
Wednesday 4/14/21 @ 10:5 PM
101
kj
73
rpm
37
%
14
mph
Saturday 2/29/20 @ 3:26 PM
185
kj
63
rpm
45
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Saturday 6/8/19 @ 4:10 PM
β
208
kj
76
rpm
41
%
17
mph
Saturday 1/23/21 @ 4:4 PM
β
231
kj
72
rpm
46
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 8/9/20 @ 6:53 PM
187
kj
83
rpm
36
%
16
mph
Tuesday 1/12/21 @ 2:18 PM
β
231
kj
67
rpm
48
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 7/29/20 @ 7:52 PM
195
kj
84
rpm
37
%
16
mph
Saturday 2/8/20 @ 4:52 PM
β
178
kj
67
rpm
44
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/17/20 @ 2:1 PM
168
kj
77
rpm
38
%
15
mph
Monday 12/9/19 @ 6:55 PM
177
kj
60
rpm
47
%
15
mph
30 min Holiday Ride
Kendall Toole
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Share
Friday 12/6/19 @ 11:24 PM
β
193
kj
74
rpm
42
%
16
mph
Friday 12/6/19 @ 1:38 PM
112
kj
69
rpm
34
%
13
mph
30 min Low Impact Ride
Cody Rigsby
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Share
Thursday 6/13/19 @ 10:34 PM
β
170
kj
77
rpm
37
%
15
mph
Friday 7/26/19 @ 11:54 AM
122
kj
70
rpm
36
%
13
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Friday 5/31/19 @ 3:19 PM
β
203
kj
81
rpm
40
%
17
mph
Monday 7/22/19 @ 4:7 PM
109
kj
74
rpm
34
%
13
mph
30 min Pop Ride
Ally Love
View Class
Share
Tuesday 4/30/19 @ 6:44 PM
β
163
kj
75
rpm
38
%
15
mph
Previous Workouts
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
50 π₯
Beat badassmomfl
VS
badassmomfl
SWFL-π¦©π
9
Beat aprilonealtmnt
Workouts
Previous Workouts
20 min Pop Ride
Emma Lovewell
View Class
Share
β
178
kj
Thursday 7/9/20
101
kj
Wednesday 4/14/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
185
kj
Saturday 2/29/20
β
208
kj
Saturday 6/8/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
231
kj
Saturday 1/23/21
187
kj
Sunday 8/9/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
231
kj
Tuesday 1/12/21
195
kj
Wednesday 7/29/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
178
kj
Saturday 2/8/20
168
kj
Friday 1/17/20
30 min Holiday Ride
Kendall Toole
View Class
Share
177
kj
Monday 12/9/19
β
193
kj
Friday 12/6/19
30 min Low Impact Ride
Cody Rigsby
View Class
Share
112
kj
Friday 12/6/19
β
170
kj
Thursday 6/13/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
122
kj
Friday 7/26/19
β
203
kj
Friday 5/31/19
30 min Pop Ride
Ally Love
View Class
Share
109
kj
Monday 7/22/19
β
163
kj
Tuesday 4/30/19
Previous Workouts