Shake and Bake

Workouts

Thursday 7/9/20 @ 4:36 PM
βœ…
178kj
72rpm
51%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 4/14/21 @ 10:5 PM
101kj
73rpm
37%
14mph
Saturday 2/29/20 @ 3:26 PM
185kj
63rpm
45%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 6/8/19 @ 4:10 PM
βœ…
208kj
76rpm
41%
17mph
Saturday 1/23/21 @ 4:4 PM
βœ…
231kj
72rpm
46%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/9/20 @ 6:53 PM
187kj
83rpm
36%
16mph
Tuesday 1/12/21 @ 2:18 PM
βœ…
231kj
67rpm
48%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/29/20 @ 7:52 PM
195kj
84rpm
37%
16mph
Saturday 2/8/20 @ 4:52 PM
βœ…
178kj
67rpm
44%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
Monday 12/9/19 @ 6:55 PM
177kj
60rpm
47%
15mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 11:24 PM
βœ…
193kj
74rpm
42%
16mph
Friday 12/6/19 @ 1:38 PM
112kj
69rpm
34%
13mph
30 min Low Impact Ride
Cody Rigsby
Thursday 6/13/19 @ 10:34 PM
βœ…
170kj
77rpm
37%
15mph
Friday 7/26/19 @ 11:54 AM
122kj
70rpm
36%
13mph
30 min Low Impact Ride
Jenn Sherman
Friday 5/31/19 @ 3:19 PM
βœ…
203kj
81rpm
40%
17mph
Monday 7/22/19 @ 4:7 PM
109kj
74rpm
34%
13mph
30 min Pop Ride
Ally Love
Tuesday 4/30/19 @ 6:44 PM
βœ…
163kj
75rpm
38%
15mph

Workouts

20 min Pop Ride
Emma Lovewell
βœ… 178 kj
Thursday 7/9/20
101 kj
Wednesday 4/14/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
185 kj
Saturday 2/29/20
βœ… 208 kj
Saturday 6/8/19
30 min Power Zone Ride
Christine D'Ercole
βœ… 231 kj
Saturday 1/23/21
187 kj
Sunday 8/9/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 231 kj
Tuesday 1/12/21
195 kj
Wednesday 7/29/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 178 kj
Saturday 2/8/20
168 kj
Friday 1/17/20
30 min Holiday Ride
Kendall Toole
177 kj
Monday 12/9/19
βœ… 193 kj
Friday 12/6/19
30 min Low Impact Ride
Cody Rigsby
112 kj
Friday 12/6/19
βœ… 170 kj
Thursday 6/13/19
30 min Low Impact Ride
Jenn Sherman
122 kj
Friday 7/26/19
βœ… 203 kj
Friday 5/31/19
30 min Pop Ride
Ally Love
109 kj
Monday 7/22/19
βœ… 163 kj
Tuesday 4/30/19