Shake and Bake

Workouts

Monday 12/7/20 @ 6:41 PM
227kj
71rpm
46%
17mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/5/21 @ 9:58 PM
206kj
81rpm
41%
17mph
Saturday 2/29/20 @ 3:26 PM
185kj
63rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/17/20 @ 4:50 PM
190kj
79rpm
40%
16mph
Wednesday 6/24/20 @ 12:28 PM
266kj
69rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/22/20 @ 4:17 PM
210kj
76rpm
43%
17mph
Wednesday 6/3/20 @ 9:58 PM
324kj
63rpm
61%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:20 AM
179kj
81rpm
39%
16mph
Monday 7/22/19 @ 4:7 PM
109kj
74rpm
34%
13mph
30 min Pop Ride
Ally Love
Monday 5/13/19 @ 6:32 PM
132kj
84rpm
33%
14mph

Workouts

30 min Holiday Ride
Emma Lovewell
227 kj
Monday 12/7/20
206 kj
Sunday 12/5/21
30 min The Greatest Showman Ride
Robin Arzón
185 kj
Saturday 2/29/20
190 kj
Monday 8/17/20
30 min Live DJ Ride
Cody Rigsby
266 kj
Wednesday 6/24/20
210 kj
Sunday 3/22/20
30 min Speak Up Ride
Tunde Oyeneyin
324 kj
Wednesday 6/3/20
179 kj
Thursday 6/4/20
30 min Pop Ride
Ally Love
109 kj
Monday 7/22/19
132 kj
Monday 5/13/19