Shake and Bake

Workouts

Tuesday 11/20/18 @ 10:48 PM
✅
238kj
85rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 8:4 PM
199kj
73rpm
42%
17mph
Friday 4/3/20 @ 9:12 PM
139kj
82rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 6/9/21 @ 10:37 PM
✅
142kj
69rpm
47%
17mph
Sunday 5/24/20 @ 9:38 PM
216kj
80rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:36 PM
✅
218kj
78rpm
43%
17mph
Monday 1/21/19 @ 9:58 PM
242kj
88rpm
41%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/19/19 @ 7:36 PM
✅
252kj
84rpm
43%
18mph
Wednesday 10/31/18 @ 8:19 PM
✅
172kj
84rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 11/28/18 @ 9:8 PM
119kj
69rpm
42%
16mph
Thursday 8/9/18 @ 8:52 PM
✅
151kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/27/18 @ 7:18 PM
101kj
73rpm
39%
15mph
Saturday 8/18/18 @ 3:47 AM
✅
130kj
84rpm
44%
19mph
15 min Pop Ride
Robin Arzón
Wednesday 9/5/18 @ 2:40 PM
95kj
75rpm
41%
16mph
Wednesday 5/30/18 @ 1:3 AM
✅
164kj
86rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/14/18 @ 7:49 PM
134kj
74rpm
42%
17mph
Monday 4/10/17 @ 6:21 PM
✅
169kj
68rpm
50%
18mph
20 min Climb Ride
Alex Toussaint
Tuesday 11/28/17 @ 9:25 PM
kj
rpm
%
0mph
Sunday 4/9/17 @ 7:30 PM
✅
315kj
85rpm
40%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/11/17 @ 5:27 PM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 238 kj
Tuesday 11/20/18
199 kj
Friday 11/23/18
20 min 2000s Ride
Cody Rigsby
139 kj
Friday 4/3/20
✅ 142 kj
Wednesday 6/9/21
30 min The Last Dance Ride
Alex Toussaint
216 kj
Sunday 5/24/20
✅ 218 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Alex Toussaint
242 kj
Monday 1/21/19
✅ 252 kj
Saturday 1/19/19
20 min 80s Ride
Robin Arzón
✅ 172 kj
Wednesday 10/31/18
119 kj
Wednesday 11/28/18
20 min Low Impact Ride
Robin Arzón
✅ 151 kj
Thursday 8/9/18
101 kj
Thursday 9/27/18
15 min Pop Ride
Robin Arzón
✅ 130 kj
Saturday 8/18/18
95 kj
Wednesday 9/5/18
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Wednesday 5/30/18
134 kj
Tuesday 8/14/18
20 min Climb Ride
Alex Toussaint
✅ 169 kj
Monday 4/10/17
kj
Tuesday 11/28/17
45 min 90s Hip Hop Ride
Robin Arzón
✅ 315 kj
Sunday 4/9/17
kj
Tuesday 4/11/17