Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:23 PM
168kj
78rpm
38%
15mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:30 PM
399kj
80rpm
54%
22mph
Thursday 10/29/20 @ 10:53 AM
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 3/2/21 @ 1:38 AM
95kj
84rpm
45%
20mph
Friday 4/17/20 @ 12:22 PM
374kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:14 PM
732kj
85rpm
50%
22mph
Thursday 4/30/20 @ 4:4 PM
410kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
663kj
88rpm
46%
21mph
Wednesday 4/15/20 @ 2:42 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:58 PM
451kj
89rpm
44%
20mph
Monday 3/23/20 @ 4:25 PM
285kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 2:42 PM
435kj
87rpm
44%
20mph
Thursday 3/19/20 @ 2:49 PM
282kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:30 AM
439kj
88rpm
44%
20mph
Monday 1/20/20 @ 11:32 AM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:0 PM
404kj
82rpm
45%
19mph
Wednesday 11/20/19 @ 12:19 PM
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/23/19 @ 3:47 PM
100kj
85rpm
46%
20mph
Sunday 11/10/19 @ 4:39 PM
260kj
75rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:44 PM
543kj
77rpm
53%
21mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
168 kj
Wednesday 3/24/21
399 kj
Wednesday 3/24/21
10 min Low Impact Ride
Jenn Sherman
62 kj
Thursday 10/29/20
95 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 4/17/20
732 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Thursday 4/30/20
663 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 4/15/20
451 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 3/23/20
435 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Thursday 3/19/20
439 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 1/20/20
404 kj
Monday 1/20/20
10 min Low Impact Ride
Ben Alldis
58 kj
Wednesday 11/20/19
100 kj
Saturday 11/23/19
45 min Sundays with Love
Ally Love
260 kj
Sunday 11/10/19
543 kj
Sunday 11/10/19