Shake and Bake
Workouts
Saturday 1/27/24 @ 7:3 PM
159kj
71rpm
40%
15mph
Friday 2/2/24 @ 12:8 PM
✅
191kj
79rpm
40%
16mph
Wednesday 3/24/21 @ 11:23 PM
168kj
78rpm
38%
15mph
Wednesday 4/14/21 @ 12:10 PM
✅
176kj
81rpm
39%
16mph
Friday 4/17/20 @ 12:22 PM
✅
374kj
87rpm
37%
16mph
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
Saturday 2/29/20 @ 4:3 PM
377kj
82rpm
39%
16mph
Sunday 8/30/20 @ 5:25 PM
✅
388kj
80rpm
40%
17mph
Tuesday 5/19/20 @ 12:38 PM
✅
193kj
86rpm
37%
17mph
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
Thursday 4/30/20 @ 4:4 PM
✅
410kj
86rpm
37%
17mph
Thursday 4/30/20 @ 5:37 PM
347kj
82rpm
37%
16mph
Wednesday 4/15/20 @ 2:42 PM
✅
313kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
Sunday 3/29/20 @ 9:20 PM
✅
199kj
82rpm
39%
17mph
Saturday 2/15/20 @ 5:22 PM
107kj
82rpm
31%
13mph
Sunday 2/23/20 @ 1:43 PM
✅
346kj
83rpm
36%
16mph
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
Monday 1/20/20 @ 11:32 AM
✅
263kj
85rpm
37%
16mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Workouts
168
kj
Wednesday 3/24/21
327
kj
Saturday 4/25/20
377
kj
Saturday 2/29/20
157
kj
Sunday 5/3/20
107
kj
Saturday 2/15/20
140
kj
Monday 1/20/20