Shake and Bake
Workouts
Sunday 12/20/20 @ 5:12 PM
112kj
79rpm
38%
16mph
Saturday 12/23/23 @ 12:0 PM
✅
159kj
85rpm
42%
18mph
Saturday 3/14/20 @ 3:13 PM
280kj
86rpm
37%
16mph
Friday 8/18/23 @ 10:2 AM
✅
407kj
84rpm
44%
19mph
Thursday 1/23/20 @ 12:10 PM
175kj
89rpm
34%
15mph
Monday 7/31/23 @ 10:15 AM
✅
274kj
95rpm
39%
19mph
Thursday 2/20/20 @ 11:48 AM
258kj
79rpm
37%
15mph
Friday 3/3/23 @ 10:48 PM
✅
421kj
87rpm
42%
19mph
Thursday 1/2/20 @ 9:9 PM
171kj
82rpm
36%
15mph
Wednesday 6/15/22 @ 9:56 AM
✅
266kj
89rpm
41%
19mph
Tuesday 10/13/20 @ 11:6 AM
119kj
83rpm
40%
17mph
Saturday 10/17/20 @ 11:12 AM
✅
170kj
87rpm
46%
20mph
Thursday 10/1/20 @ 10:56 AM
82kj
35rpm
43%
7mph
Saturday 10/3/20 @ 11:2 AM
✅
145kj
44rpm
40%
10mph
Friday 4/24/20 @ 1:38 PM
362kj
79rpm
38%
16mph
Friday 4/24/20 @ 10:0 AM
✅
511kj
86rpm
42%
18mph
Wednesday 2/12/20 @ 11:37 AM
264kj
82rpm
37%
16mph
Wednesday 2/12/20 @ 10:19 AM
✅
367kj
90rpm
40%
18mph
Saturday 2/1/20 @ 2:15 PM
369kj
85rpm
37%
16mph
Saturday 2/1/20 @ 11:8 AM
✅
527kj
89rpm
42%
19mph
Workouts
280
kj
Saturday 3/14/20
175
kj
Thursday 1/23/20
119
kj
Tuesday 10/13/20
82
kj
Thursday 10/1/20
264
kj
Wednesday 2/12/20
369
kj
Saturday 2/1/20