Shake and Bake
Workouts
Monday 11/8/21 @ 12:20 PM
70kj
77rpm
36%
15mph
Saturday 8/8/20 @ 11:39 AM
✅
98kj
84rpm
39%
17mph
Thursday 9/9/21 @ 11:16 AM
58kj
77rpm
39%
16mph
Tuesday 1/5/21 @ 4:11 PM
✅
69kj
82rpm
39%
17mph
Wednesday 3/24/21 @ 11:23 PM
168kj
78rpm
38%
15mph
Thursday 3/25/21 @ 11:39 AM
✅
229kj
79rpm
42%
18mph
Wednesday 9/2/20 @ 10:37 PM
113kj
76rpm
39%
15mph
Tuesday 12/8/20 @ 7:42 PM
✅
138kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 12:38 PM
193kj
86rpm
37%
17mph
Sunday 5/3/20 @ 2:35 PM
✅
217kj
85rpm
40%
17mph
Monday 1/13/20 @ 12:28 PM
✅
192kj
80rpm
40%
17mph
Saturday 5/16/20 @ 1:55 PM
3kj
62rpm
31%
10mph
Friday 4/17/20 @ 12:22 PM
✅
374kj
87rpm
37%
16mph
Friday 4/17/20 @ 11:56 AM
333kj
85rpm
36%
16mph
Wednesday 4/15/20 @ 2:42 PM
✅
313kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 3:48 PM
284kj
86rpm
37%
16mph
Saturday 4/4/20 @ 3:5 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 10:50 PM
✅
151kj
83rpm
35%
15mph
Saturday 12/7/19 @ 5:56 PM
✅
224kj
74rpm
45%
18mph
Saturday 12/7/19 @ 2:31 PM
191kj
67rpm
45%
16mph
Workouts
168
kj
Wednesday 3/24/21
193
kj
Tuesday 5/19/20
3
kj
Saturday 5/16/20
333
kj
Friday 4/17/20
284
kj
Wednesday 4/15/20
kj
Saturday 4/4/20