Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:37 PM
✅
354kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:51 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 9:43 PM
✅
402kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:40 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 9:55 PM
✅
213kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 12:7 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 3:2 PM
✅
357kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:40 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 5:48 PM
✅
214kj
86rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 12/16/19 @ 10:36 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 6/24/20
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Thursday 6/25/20
kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Wednesday 8/26/20
kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Saturday 6/13/20
kj
Monday 6/15/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 214 kj
Tuesday 12/24/19
kj
Monday 12/16/19