Shake and Bake
Workouts
Thursday 8/10/23 @ 9:7 PM
196kj
79rpm
39%
16mph
Thursday 9/9/21 @ 12:11 PM
✅
364kj
91rpm
47%
21mph
Thursday 5/18/23 @ 9:18 PM
163kj
77rpm
38%
15mph
Thursday 8/5/21 @ 12:32 PM
✅
331kj
94rpm
45%
21mph
Monday 12/30/19 @ 10:50 PM
296kj
80rpm
39%
16mph
Friday 1/10/20 @ 12:40 PM
✅
556kj
89rpm
48%
22mph
Sunday 9/27/20 @ 10:41 PM
368kj
80rpm
41%
17mph
Tuesday 11/26/19 @ 12:33 PM
✅
552kj
86rpm
48%
21mph
Tuesday 8/25/20 @ 8:56 PM
394kj
78rpm
45%
19mph
Thursday 11/14/19 @ 12:49 PM
✅
578kj
87rpm
49%
22mph
Wednesday 4/22/20 @ 3:57 PM
489kj
79rpm
43%
18mph
Thursday 4/23/20 @ 3:13 PM
✅
746kj
89rpm
47%
21mph
Friday 4/3/20 @ 9:34 PM
373kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 4:28 PM
✅
585kj
88rpm
49%
22mph
Saturday 1/18/20 @ 6:54 PM
274kj
77rpm
40%
16mph
Sunday 1/26/20 @ 5:59 PM
✅
558kj
91rpm
47%
22mph
Thursday 12/12/19 @ 12:8 AM
259kj
87rpm
35%
16mph
Tuesday 12/10/19 @ 12:55 PM
✅
563kj
92rpm
47%
22mph
Friday 11/22/19 @ 10:13 PM
247kj
86rpm
35%
15mph
Thursday 11/21/19 @ 12:43 PM
✅
584kj
91rpm
48%
22mph
Workouts
196
kj
Thursday 8/10/23
163
kj
Thursday 5/18/23
296
kj
Monday 12/30/19
274
kj
Saturday 1/18/20
259
kj
Thursday 12/12/19
247
kj
Friday 11/22/19