Shake and Bake
Workouts
Sunday 7/2/23 @ 6:21 PM
✅
319kj
79rpm
41%
17mph
Monday 6/26/23 @ 11:1 PM
234kj
78rpm
34%
14mph
Saturday 5/13/23 @ 3:27 PM
✅
345kj
73rpm
39%
16mph
Saturday 5/13/23 @ 3:40 PM
301kj
80rpm
35%
15mph
Sunday 4/23/23 @ 1:24 PM
267kj
71rpm
39%
15mph
Friday 4/30/21 @ 8:51 PM
✅
270kj
81rpm
37%
16mph
Saturday 2/11/23 @ 5:58 PM
183kj
74rpm
33%
13mph
Wednesday 7/21/21 @ 8:43 PM
✅
268kj
82rpm
37%
16mph
Friday 9/18/20 @ 8:35 PM
✅
366kj
82rpm
42%
18mph
Sunday 9/20/20 @ 12:30 PM
279kj
83rpm
38%
16mph
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
Wednesday 8/12/20 @ 11:26 PM
170kj
76rpm
38%
15mph
Sunday 5/17/20 @ 9:2 PM
✅
219kj
79rpm
41%
17mph
Friday 6/7/19 @ 12:8 AM
203kj
80rpm
41%
17mph
Thursday 4/30/20 @ 10:5 PM
✅
471kj
79rpm
42%
18mph
Saturday 5/2/20 @ 1:41 PM
382kj
80rpm
39%
16mph
Wednesday 4/1/20 @ 11:3 PM
✅
337kj
75rpm
43%
17mph
Tuesday 3/31/20 @ 12:46 PM
293kj
78rpm
40%
16mph
Tuesday 11/12/19 @ 9:55 PM
290kj
79rpm
40%
16mph
Monday 11/18/19 @ 1:15 AM
✅
297kj
78rpm
40%
17mph
Workouts
301
kj
Saturday 5/13/23
183
kj
Saturday 2/11/23
279
kj
Sunday 9/20/20
203
kj
Friday 6/7/19