Shake and Bake

Workouts

Friday 8/4/23 @ 10:21 PM
313kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/5/23 @ 10:49 AM
✅
400kj
96rpm
37%
18mph
Saturday 4/11/20 @ 3:23 PM
676kj
79rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
Thursday 7/9/20 @ 8:0 PM
573kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
Wednesday 9/23/20 @ 10:12 PM
482kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 7:4 PM
✅
737kj
87rpm
49%
21mph
Monday 7/20/20 @ 9:56 PM
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
Tuesday 7/7/20 @ 9:28 PM
385kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Saturday 5/23/20 @ 8:41 PM
312kj
75rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
Wednesday 5/13/20 @ 4:11 PM
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:26 PM
✅
512kj
89rpm
47%
21mph
Saturday 4/4/20 @ 9:45 PM
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph
Tuesday 1/7/20 @ 10:37 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 1:40 AM
✅
74kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 8/4/23
✅ 400 kj
Thursday 1/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 4/11/20
✅ 973 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
573 kj
Thursday 7/9/20
✅ 748 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Wednesday 9/23/20
✅ 737 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Monday 7/20/20
✅ 508 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Tuesday 7/7/20
✅ 546 kj
Sunday 7/5/20
45 min All for One Ride
Cycling Instructors 2019
312 kj
Saturday 5/23/20
✅ 530 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Wednesday 5/13/20
✅ 512 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 4/4/20
✅ 694 kj
Saturday 10/12/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 1/7/20
✅ 74 kj
Sunday 5/12/19