Shake and Bake

Workouts

Sunday 1/8/23 @ 1:2 PM
133kj
74rpm
36%
14mph
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Tuesday 12/13/22 @ 6:58 PM
✅
248kj
72rpm
47%
18mph
Wednesday 7/27/22 @ 12:26 PM
175kj
71rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Wednesday 7/4/18 @ 11:10 PM
51kj
65rpm
43%
15mph
10 min Metrics Ride
Hannah Corbin
View Class
Monday 11/11/19 @ 3:50 PM
✅
72kj
73rpm
45%
17mph
Sunday 8/12/18 @ 1:20 PM
✅
117kj
87rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
View Class
Friday 5/10/19 @ 6:16 PM
33kj
32rpm
41%
8mph
Friday 10/26/18 @ 10:38 AM
✅
150kj
72rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
View Class
Thursday 10/11/18 @ 2:53 PM
kj
rpm
%
0mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
View Class
133 kj
Sunday 1/8/23
✅ 248 kj
Tuesday 12/13/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
175 kj
Wednesday 7/27/22
✅ 240 kj
Friday 7/15/22
10 min Metrics Ride
Hannah Corbin
View Class
51 kj
Wednesday 7/4/18
✅ 72 kj
Monday 11/11/19
20 min FTP Test Ride
Denis Morton
View Class
✅ 117 kj
Sunday 8/12/18
33 kj
Friday 5/10/19
30 min Hip Hop Ride
Robin Arzón
View Class
✅ 150 kj
Friday 10/26/18
kj
Thursday 10/11/18