Shake and Bake

Workouts

Sunday 5/29/22 @ 12:3 PM
141kj
73rpm
38%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/13/22 @ 2:8 PM
✅
247kj
77rpm
45%
18mph
Friday 4/23/21 @ 12:43 PM
71kj
66rpm
36%
13mph
20 min 90s Ride
Tunde Oyeneyin
Monday 4/26/21 @ 12:27 PM
✅
142kj
77rpm
42%
17mph
Sunday 2/28/21 @ 3:24 PM
77kj
74rpm
34%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 4:42 PM
✅
147kj
86rpm
40%
17mph
Friday 1/1/21 @ 2:9 PM
79kj
74rpm
34%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 6:22 PM
✅
138kj
86rpm
38%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
141 kj
Sunday 5/29/22
✅ 247 kj
Sunday 3/13/22
20 min 90s Ride
Tunde Oyeneyin
71 kj
Friday 4/23/21
✅ 142 kj
Monday 4/26/21
20 min Low Impact Ride
Tunde Oyeneyin
77 kj
Sunday 2/28/21
✅ 147 kj
Saturday 3/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
79 kj
Friday 1/1/21
✅ 138 kj
Sunday 1/3/21