Shake and Bake
Workouts
Friday 10/8/21 @ 7:41 PM
313kj
82rpm
40%
17mph
Sunday 10/3/21 @ 3:17 PM
✅
326kj
83rpm
41%
17mph
Saturday 8/31/19 @ 1:19 PM
301kj
86rpm
39%
17mph
Friday 5/5/23 @ 12:11 PM
✅
317kj
86rpm
39%
17mph
Wednesday 2/15/23 @ 9:33 PM
✅
311kj
81rpm
40%
17mph
Tuesday 5/10/22 @ 5:58 PM
297kj
83rpm
39%
17mph
Thursday 2/2/23 @ 9:20 PM
311kj
85rpm
39%
17mph
Tuesday 1/10/23 @ 9:43 PM
✅
317kj
85rpm
39%
17mph
Sunday 2/2/20 @ 2:26 PM
✅
452kj
81rpm
42%
18mph
Wednesday 9/22/21 @ 9:31 PM
430kj
80rpm
41%
17mph
Friday 11/20/20 @ 8:48 PM
✅
320kj
79rpm
42%
17mph
Wednesday 6/9/21 @ 12:27 PM
319kj
81rpm
41%
17mph
Tuesday 10/19/21 @ 8:7 PM
✅
196kj
84rpm
38%
17mph
Thursday 10/28/21 @ 11:21 AM
191kj
87rpm
35%
17mph
Wednesday 11/11/20 @ 3:26 PM
✅
311kj
80rpm
41%
17mph
Wednesday 8/25/21 @ 12:18 PM
307kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 8:24 PM
✅
211kj
87rpm
39%
17mph
Monday 6/7/21 @ 1:45 PM
202kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 9:50 PM
✅
223kj
89rpm
39%
18mph
Saturday 12/26/20 @ 4:28 PM
219kj
85rpm
41%
18mph
Workouts
313
kj
Friday 10/8/21
301
kj
Saturday 8/31/19
297
kj
Tuesday 5/10/22
311
kj
Thursday 2/2/23
430
kj
Wednesday 9/22/21
319
kj
Wednesday 6/9/21
191
kj
Thursday 10/28/21
307
kj
Wednesday 8/25/21
202
kj
Monday 6/7/21
219
kj
Saturday 12/26/20