Shake and Bake
Workouts
Sunday 2/9/20 @ 6:48 PM
267kj
77rpm
39%
16mph
Friday 10/13/23 @ 10:17 PM
✅
505kj
84rpm
47%
21mph
Saturday 9/14/19 @ 4:41 PM
403kj
85rpm
38%
17mph
Wednesday 5/26/21 @ 10:33 PM
✅
667kj
85rpm
48%
21mph
Tuesday 6/25/19 @ 3:52 PM
292kj
84rpm
38%
17mph
Tuesday 6/9/20 @ 10:30 AM
✅
502kj
81rpm
49%
21mph
Wednesday 1/29/20 @ 4:38 PM
262kj
82rpm
37%
16mph
Monday 1/20/20 @ 2:4 PM
✅
476kj
83rpm
47%
20mph
Saturday 11/23/19 @ 9:12 PM
286kj
84rpm
37%
16mph
Monday 11/25/19 @ 11:18 AM
✅
493kj
80rpm
49%
20mph
Tuesday 11/19/19 @ 6:33 PM
283kj
90rpm
36%
17mph
Friday 11/22/19 @ 12:38 AM
✅
470kj
86rpm
46%
20mph
Monday 11/18/19 @ 4:29 PM
284kj
83rpm
38%
17mph
Thursday 11/21/19 @ 12:39 AM
✅
454kj
80rpm
48%
20mph
Thursday 11/14/19 @ 6:18 PM
294kj
86rpm
38%
17mph
Wednesday 11/13/19 @ 11:20 AM
✅
506kj
81rpm
49%
21mph
Wednesday 10/9/19 @ 3:30 PM
200kj
86rpm
38%
17mph
Monday 10/7/19 @ 10:11 PM
✅
331kj
84rpm
48%
21mph
Sunday 3/10/19 @ 4:14 PM
284kj
86rpm
45%
19mph
Wednesday 3/6/19 @ 10:26 AM
✅
330kj
0rpm
0%
0mph
Workouts
262
kj
Wednesday 1/29/20
283
kj
Tuesday 11/19/19
284
kj
Monday 11/18/19
294
kj
Thursday 11/14/19