Shake and Bake

Workouts

Sunday 2/18/24 @ 1:57 PM
✅
744kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/16/23 @ 8:59 AM
305kj
43rpm
44%
11mph
Tuesday 12/5/23 @ 11:3 AM
✅
264kj
80rpm
44%
19mph
30 min Hip Hop Tour: UK Ride
Hannah Frankson
Thursday 1/11/24 @ 11:29 AM
24kj
11rpm
31%
3mph
Saturday 9/16/23 @ 3:4 PM
✅
166kj
81rpm
47%
18mph
20 min Tropical House Ride
Ally Love
Tuesday 8/15/23 @ 4:12 AM
60kj
51rpm
39%
11mph
Tuesday 9/12/23 @ 5:4 PM
✅
153kj
83rpm
45%
18mph
20 min 80s Pop Ride
Hannah Frankson
Wednesday 8/30/23 @ 10:18 PM
42kj
47rpm
35%
9mph
Tuesday 8/1/23 @ 4:51 PM
✅
120kj
67rpm
61%
21mph
Extra 10: Climb Ride
Ben Alldis
Tuesday 8/29/23 @ 10:37 PM
50kj
47rpm
52%
15mph
Wednesday 8/2/23 @ 11:34 PM
✅
115kj
87rpm
38%
16mph
20 min 90s Ride
Hannah Frankson
Sunday 8/22/21 @ 1:33 PM
71kj
58rpm
38%
13mph
Wednesday 8/2/23 @ 11:9 PM
✅
221kj
84rpm
49%
20mph
20 min HIIT Ride
Hannah Frankson
Sunday 12/12/21 @ 10:11 AM
67kj
59rpm
38%
13mph
Saturday 7/8/23 @ 4:39 PM
✅
253kj
85rpm
43%
19mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 9/14/21 @ 8:52 AM
85kj
60rpm
35%
12mph
Sunday 6/25/23 @ 2:42 PM
✅
184kj
86rpm
38%
16mph
30 min 80s Ride
Hannah Frankson
Wednesday 5/17/23 @ 5:50 PM
13kj
29rpm
36%
6mph
Monday 5/8/23 @ 3:31 PM
✅
388kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/23/21 @ 12:39 PM
34kj
1rpm
33%
0mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 744 kj
Sunday 2/18/24
305 kj
Sunday 4/16/23
30 min Hip Hop Tour: UK Ride
Hannah Frankson
✅ 264 kj
Tuesday 12/5/23
24 kj
Thursday 1/11/24
20 min Tropical House Ride
Ally Love
✅ 166 kj
Saturday 9/16/23
60 kj
Tuesday 8/15/23
20 min 80s Pop Ride
Hannah Frankson
✅ 153 kj
Tuesday 9/12/23
42 kj
Wednesday 8/30/23
Extra 10: Climb Ride
Ben Alldis
✅ 120 kj
Tuesday 8/1/23
50 kj
Tuesday 8/29/23
20 min 90s Ride
Hannah Frankson
✅ 115 kj
Wednesday 8/2/23
71 kj
Sunday 8/22/21
20 min HIIT Ride
Hannah Frankson
✅ 221 kj
Wednesday 8/2/23
67 kj
Sunday 12/12/21
30 min Dancehall Ride
Hannah Frankson
✅ 253 kj
Saturday 7/8/23
85 kj
Tuesday 9/14/21
30 min 80s Ride
Hannah Frankson
✅ 184 kj
Sunday 6/25/23
13 kj
Wednesday 5/17/23
45 min Intervals & Arms Ride
Hannah Frankson
✅ 388 kj
Monday 5/8/23
34 kj
Tuesday 11/23/21