Shake and Bake
Workouts
Monday 7/31/23 @ 2:33 PM
250kj
74rpm
46%
18mph
Monday 7/24/23 @ 1:47 PM
✅
425kj
74rpm
56%
22mph
Monday 3/29/21 @ 10:10 PM
242kj
64rpm
47%
15mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Friday 9/25/20 @ 3:22 PM
216kj
83rpm
40%
17mph
Tuesday 3/23/21 @ 1:30 PM
✅
510kj
78rpm
60%
24mph
Monday 12/21/20 @ 7:23 PM
256kj
65rpm
49%
17mph
Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
Monday 9/28/20 @ 11:21 PM
231kj
78rpm
43%
18mph
Wednesday 9/30/20 @ 1:15 PM
✅
538kj
76rpm
63%
25mph
Workouts
242
kj
Monday 3/29/21