Shake and Bake
Workouts
Sunday 1/7/24 @ 1:3 PM
280kj
75rpm
47%
19mph
Friday 1/12/24 @ 3:47 PM
✅
369kj
86rpm
49%
22mph
Thursday 3/16/23 @ 10:41 AM
436kj
74rpm
48%
19mph
Friday 5/5/23 @ 6:50 PM
✅
587kj
84rpm
51%
22mph
Friday 1/20/23 @ 11:16 AM
587kj
76rpm
48%
20mph
Saturday 1/14/23 @ 6:10 PM
✅
800kj
86rpm
50%
22mph
Tuesday 8/10/21 @ 9:43 AM
300kj
67rpm
42%
15mph
Thursday 8/12/21 @ 10:18 PM
✅
672kj
89rpm
52%
23mph
Sunday 12/27/20 @ 1:53 PM
332kj
78rpm
49%
20mph
Tuesday 4/30/19 @ 12:43 AM
✅
400kj
88rpm
50%
22mph
Sunday 10/4/20 @ 12:50 PM
285kj
81rpm
45%
19mph
Monday 9/14/20 @ 3:15 PM
✅
440kj
86rpm
53%
23mph
Thursday 12/19/19 @ 1:33 PM
302kj
83rpm
46%
20mph
Friday 4/17/20 @ 4:34 PM
✅
406kj
90rpm
50%
22mph
Monday 9/9/19 @ 12:24 PM
419kj
80rpm
45%
19mph
Sunday 9/8/19 @ 4:55 PM
✅
692kj
84rpm
55%
23mph
Tuesday 9/24/19 @ 12:22 PM
437kj
80rpm
46%
19mph
Sunday 9/22/19 @ 2:37 PM
✅
675kj
85rpm
54%
23mph
Wednesday 7/24/19 @ 12:6 PM
273kj
76rpm
46%
18mph
Sunday 7/28/19 @ 4:21 AM
✅
282kj
90rpm
42%
19mph
Workouts
436
kj
Thursday 3/16/23
587
kj
Friday 1/20/23
285
kj
Sunday 10/4/20
302
kj
Thursday 12/19/19