Shake and Bake
Workouts
Saturday 1/22/22 @ 12:21 PM
637kj
79rpm
48%
20mph
Sunday 1/28/24 @ 6:53 PM
✅
640kj
96rpm
42%
20mph
Monday 8/7/23 @ 10:21 AM
255kj
77rpm
44%
18mph
Sunday 6/18/23 @ 6:23 PM
✅
331kj
85rpm
48%
21mph
Monday 10/11/21 @ 9:59 AM
463kj
78rpm
47%
19mph
Thursday 12/1/22 @ 12:55 PM
✅
477kj
92rpm
44%
20mph
Tuesday 7/5/22 @ 11:30 AM
470kj
78rpm
45%
19mph
Thursday 7/7/22 @ 10:6 PM
✅
491kj
89rpm
45%
20mph
Wednesday 3/30/22 @ 10:14 AM
✅
450kj
75rpm
47%
19mph
Thursday 3/31/22 @ 9:1 PM
448kj
92rpm
43%
20mph
Wednesday 3/31/21 @ 12:58 PM
✅
184kj
79rpm
46%
19mph
Thursday 2/4/21 @ 11:39 PM
181kj
81rpm
45%
19mph
Saturday 2/27/21 @ 1:13 PM
✅
700kj
79rpm
49%
21mph
Saturday 2/27/21 @ 4:17 PM
501kj
86rpm
41%
18mph
Sunday 11/29/20 @ 3:28 PM
✅
315kj
81rpm
47%
20mph
Friday 6/19/20 @ 9:37 PM
296kj
93rpm
42%
20mph
Sunday 10/18/20 @ 12:17 PM
✅
589kj
81rpm
46%
19mph
Friday 10/16/20 @ 7:58 PM
537kj
92rpm
41%
19mph
Saturday 6/20/20 @ 4:0 PM
✅
957kj
83rpm
46%
20mph
Monday 6/22/20 @ 8:29 PM
951kj
91rpm
45%
20mph
Workouts
637
kj
Saturday 1/22/22
296
kj
Friday 6/19/20
537
kj
Friday 10/16/20
951
kj
Monday 6/22/20