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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
22
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
77 π₯
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 6:31 PM
47
kj
80
rpm
28
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
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Wednesday 12/1/21 @ 9:25 AM
β
72
kj
85
rpm
33
%
15
mph
Tuesday 5/4/21 @ 4:54 AM
189
kj
88
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 4/30/21 @ 7:27 PM
β
329
kj
94
rpm
37
%
17
mph
Wednesday 2/24/21 @ 12:41 AM
229
kj
86
rpm
29
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/18/21 @ 10:17 PM
β
471
kj
96
rpm
37
%
18
mph
Thursday 2/6/20 @ 11:7 AM
412
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:25 PM
β
485
kj
92
rpm
39
%
18
mph
Wednesday 8/26/20 @ 10:10 AM
310
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 10:27 AM
β
324
kj
86
rpm
39
%
17
mph
Saturday 3/28/20 @ 8:1 PM
β
211
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 6/1/20 @ 6:30 PM
182
kj
89
rpm
35
%
16
mph
Sunday 3/29/20 @ 3:57 PM
β
270
kj
82
rpm
45
%
19
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:58 PM
239
kj
81
rpm
43
%
18
mph
Sunday 1/19/20 @ 4:44 PM
227
kj
78
rpm
43
%
18
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 4/12/20 @ 3:59 PM
β
240
kj
80
rpm
44
%
18
mph
Monday 1/27/20 @ 11:1 AM
β
322
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 9:41 PM
313
kj
88
rpm
38
%
17
mph
Wednesday 1/15/20 @ 11:25 AM
263
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/21/19 @ 4:4 PM
β
279
kj
96
rpm
34
%
16
mph
Previous Workouts
Next Workouts
antiguangirl
BGM#Hardcore#PZ
22
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
77 π₯
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
47
kj
Tuesday 1/2/24
β
72
kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
189
kj
Tuesday 5/4/21
β
329
kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 2/24/21
β
471
kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
412
kj
Thursday 2/6/20
β
485
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Wednesday 8/26/20
β
324
kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
211
kj
Saturday 3/28/20
182
kj
Monday 6/1/20
30 min Sundays with Love
Ally Love
View Class
Share
β
270
kj
Sunday 3/29/20
239
kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
View Class
Share
227
kj
Sunday 1/19/20
β
240
kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
322
kj
Monday 1/27/20
313
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Wednesday 1/15/20
β
279
kj
Thursday 11/21/19
Previous Workouts
Next Workouts