Shake and Bake

Workouts

Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 12/1/21 @ 9:25 AM
βœ…
72kj
85rpm
33%
15mph
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 7:27 PM
βœ…
329kj
94rpm
37%
17mph
Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:17 PM
βœ…
471kj
96rpm
37%
18mph
Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:25 PM
βœ…
485kj
92rpm
39%
18mph
Wednesday 8/26/20 @ 10:10 AM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:27 AM
βœ…
324kj
86rpm
39%
17mph
Saturday 3/28/20 @ 8:1 PM
βœ…
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/1/20 @ 6:30 PM
182kj
89rpm
35%
16mph
Sunday 3/29/20 @ 3:57 PM
βœ…
270kj
82rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
239kj
81rpm
43%
18mph
Sunday 1/19/20 @ 4:44 PM
227kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:59 PM
βœ…
240kj
80rpm
44%
18mph
Monday 1/27/20 @ 11:1 AM
βœ…
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 9:41 PM
313kj
88rpm
38%
17mph
Wednesday 1/15/20 @ 11:25 AM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 4:4 PM
βœ…
279kj
96rpm
34%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
47 kj
Tuesday 1/2/24
βœ… 72 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Olivia Amato
189 kj
Tuesday 5/4/21
βœ… 329 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 2/24/21
βœ… 471 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 2/6/20
βœ… 485 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 8/26/20
βœ… 324 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 211 kj
Saturday 3/28/20
182 kj
Monday 6/1/20
30 min Sundays with Love
Ally Love
βœ… 270 kj
Sunday 3/29/20
239 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
227 kj
Sunday 1/19/20
βœ… 240 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Monday 1/27/20
313 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 1/15/20
βœ… 279 kj
Thursday 11/21/19