Shake and Bake

Workouts

Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Saturday 5/2/20 @ 1:26 PM
✅
203kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:47 PM
192kj
82rpm
39%
16mph
Monday 12/9/19 @ 11:38 AM
367kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 3:36 PM
✅
388kj
75rpm
39%
16mph
Tuesday 4/14/20 @ 9:58 PM
✅
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
313kj
81rpm
40%
17mph
Sunday 3/22/20 @ 12:50 AM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Friday 1/24/20 @ 11:9 AM
✅
200kj
85rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/21/19 @ 8:37 AM
165kj
83rpm
36%
15mph
Monday 1/20/20 @ 11:16 AM
✅
283kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Tuesday 12/3/19 @ 12:16 PM
264kj
74rpm
40%
16mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:16 PM
✅
334kj
73rpm
44%
17mph
Saturday 11/16/19 @ 12:23 PM
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 11:1 PM
✅
334kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Friday 6/12/20
302 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 4/17/20
385 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Saturday 5/2/20
192 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Monday 12/9/19
✅ 388 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Tuesday 4/14/20
313 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Sunday 3/22/20
296 kj
Monday 3/23/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 200 kj
Friday 1/24/20
165 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Monday 1/20/20
282 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
264 kj
Tuesday 12/3/19
✅ 334 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Saturday 11/16/19
✅ 334 kj
Sunday 12/1/19