Shake and Bake

Workouts

Tuesday 3/16/21 @ 4:38 AM
✅
118kj
84rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 2:43 AM
93kj
71rpm
38%
14mph
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 4:46 PM
✅
177kj
83rpm
31%
14mph
Saturday 10/10/20 @ 5:14 PM
✅
252kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 10:58 PM
174kj
81rpm
30%
13mph
Tuesday 9/29/20 @ 12:0 PM
✅
270kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:0 AM
161kj
65rpm
35%
12mph
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:47 AM
213kj
79rpm
31%
13mph
Wednesday 9/9/20 @ 10:54 PM
✅
226kj
63rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:12 AM
177kj
74rpm
33%
13mph
Tuesday 5/5/20 @ 5:0 PM
✅
410kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 2:46 AM
232kj
85rpm
30%
13mph
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:46 PM
171kj
77rpm
31%
13mph
Thursday 11/14/19 @ 11:36 AM
✅
331kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 2:36 AM
219kj
82rpm
30%
13mph
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:38 AM
✅
163kj
80rpm
30%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 118 kj
Tuesday 3/16/21
93 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 2/10/21
✅ 177 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Saturday 10/10/20
174 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Tuesday 9/29/20
161 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 9/13/20
213 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Wednesday 9/9/20
177 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Tuesday 5/5/20
232 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 2/18/20
171 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 11/14/19
219 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 163 kj
Wednesday 6/24/20