Shake and Bake

Workouts

Thursday 5/7/20 @ 5:9 PM
✅
195kj
90rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Friday 2/21/20 @ 11:24 AM
✅
334kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Tuesday 11/12/19 @ 11:44 AM
✅
250kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:8 PM
120kj
73rpm
29%
11mph
Tuesday 2/4/20 @ 11:33 AM
✅
295kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Monday 12/9/19 @ 11:38 AM
✅
367kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 1:45 PM
145kj
67rpm
28%
10mph
Thursday 3/26/20 @ 6:2 PM
✅
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:37 PM
137kj
68rpm
27%
10mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 195 kj
Thursday 5/7/20
81 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Friday 6/12/20
100 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
✅ 199 kj
Thursday 5/14/20
79 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Friday 2/21/20
165 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Tuesday 11/12/19
120 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Tuesday 2/4/20
124 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Thursday 6/11/20
74 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 12/9/19
145 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Thursday 3/26/20
137 kj
Sunday 3/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
190 kj
Monday 3/2/20