Shake and Bake

Workouts

Monday 1/30/23 @ 7:48 PM
176kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:50 AM
✅
211kj
73rpm
37%
14mph
Monday 4/19/21 @ 11:4 AM
186kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:30 AM
✅
230kj
74rpm
38%
15mph
Wednesday 2/24/21 @ 12:41 AM
✅
229kj
86rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:19 PM
138kj
72rpm
36%
14mph
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 4:17 PM
249kj
75rpm
37%
15mph
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:43 AM
104kj
75rpm
33%
13mph
Thursday 4/23/20 @ 1:36 AM
✅
390kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 3:22 PM
234kj
75rpm
33%
13mph
Thursday 3/26/20 @ 6:2 PM
✅
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:1 PM
309kj
75rpm
38%
15mph
Wednesday 2/19/20 @ 11:34 AM
✅
309kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 10:27 AM
172kj
68rpm
34%
13mph
Tuesday 1/21/20 @ 11:5 AM
✅
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:27 AM
64kj
74rpm
30%
12mph
Tuesday 11/12/19 @ 11:44 AM
✅
250kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:57 AM
193kj
76rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 1/30/23
✅ 211 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 4/19/21
✅ 230 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Wednesday 2/24/21
138 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 10/4/20
249 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 8/26/20
104 kj
Friday 9/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 4/23/20
234 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Thursday 3/26/20
309 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 2/19/20
172 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Tuesday 1/21/20
64 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Tuesday 11/12/19
193 kj
Thursday 8/1/19