Shake and Bake
Workouts
Friday 4/16/21 @ 12:45 PM
✅
297kj
75rpm
50%
20mph
Sunday 4/11/21 @ 4:24 PM
246kj
78rpm
45%
18mph
Thursday 12/3/20 @ 1:59 PM
✅
274kj
73rpm
49%
19mph
Saturday 12/5/20 @ 1:2 PM
224kj
83rpm
41%
18mph
Saturday 9/19/20 @ 10:18 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 1:0 PM
✅
246kj
79rpm
45%
18mph
Friday 4/5/19 @ 10:5 AM
✅
329kj
75rpm
52%
21mph
Sunday 6/2/19 @ 11:16 AM
272kj
83rpm
45%
19mph
Friday 4/24/20 @ 12:15 PM
✅
314kj
72rpm
53%
20mph
Wednesday 4/22/20 @ 1:55 PM
254kj
78rpm
46%
18mph
Saturday 11/16/19 @ 11:23 AM
✅
314kj
76rpm
50%
20mph
Saturday 11/16/19 @ 3:54 PM
184kj
80rpm
41%
16mph
Monday 10/22/18 @ 9:0 AM
✅
360kj
75rpm
53%
21mph
Friday 3/8/19 @ 11:33 AM
205kj
77rpm
42%
17mph
Friday 10/19/18 @ 8:30 AM
✅
268kj
77rpm
56%
22mph
Saturday 12/15/18 @ 1:38 PM
120kj
76rpm
40%
16mph
Thursday 9/20/18 @ 9:0 AM
✅
406kj
74rpm
57%
22mph
Thursday 9/20/18 @ 1:44 PM
278kj
75rpm
49%
19mph
Thursday 6/28/18 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 6/27/18 @ 5:55 PM
✅
292kj
77rpm
49%
20mph
Workouts
254
kj
Wednesday 4/22/20
278
kj
Thursday 9/20/18