Shake and Bake

Workouts

Monday 8/7/23 @ 8:38 PM
✅
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:14 PM
539kj
76rpm
40%
16mph
Saturday 7/4/20 @ 4:0 PM
✅
866kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:31 PM
447kj
82rpm
42%
18mph
Friday 6/5/20 @ 12:48 AM
✅
623kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:57 PM
350kj
80rpm
43%
18mph
Sunday 3/13/22 @ 7:5 PM
✅
306kj
85rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Friday 8/27/21 @ 8:17 PM
207kj
75rpm
50%
20mph
Monday 1/25/21 @ 9:44 PM
✅
745kj
79rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:21 PM
438kj
81rpm
42%
17mph
Thursday 7/2/20 @ 8:59 PM
✅
631kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:12 AM
305kj
88rpm
37%
17mph
Sunday 6/28/20 @ 6:20 PM
✅
839kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:39 PM
413kj
86rpm
39%
17mph
Saturday 6/6/20 @ 1:51 PM
✅
778kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 6:22 PM
401kj
78rpm
41%
17mph
Thursday 11/8/18 @ 10:39 PM
✅
698kj
78rpm
58%
23mph
45 min Queen Pop Ride
Robin Arzón
Friday 1/31/20 @ 12:24 AM
300kj
70rpm
44%
16mph
Tuesday 8/6/19 @ 2:50 PM
✅
414kj
82rpm
54%
23mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/15/20 @ 9:5 PM
211kj
73rpm
45%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Monday 8/7/23
539 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 866 kj
Saturday 7/4/20
447 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Friday 6/5/20
350 kj
Tuesday 9/8/20
20 min FTP Test Ride
Denis Morton
✅ 306 kj
Sunday 3/13/22
207 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Monday 1/25/21
438 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Thursday 7/2/20
305 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Sunday 6/28/20
413 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 6/6/20
401 kj
Thursday 6/4/20
45 min Queen Pop Ride
Robin Arzón
✅ 698 kj
Thursday 11/8/18
300 kj
Friday 1/31/20
30 min Lizzo Ride
Robin Arzón
✅ 414 kj
Tuesday 8/6/19
211 kj
Wednesday 1/15/20