Shake and Bake
Workouts
Tuesday 9/12/23 @ 5:51 AM
✅
433kj
81rpm
46%
20mph
Thursday 9/7/23 @ 7:46 PM
392kj
87rpm
44%
19mph
Saturday 7/22/23 @ 8:28 PM
✅
484kj
80rpm
48%
20mph
Saturday 3/28/20 @ 2:6 PM
375kj
89rpm
41%
18mph
Wednesday 6/28/23 @ 1:5 AM
kj
rpm
%
0mph
Wednesday 6/21/23 @ 6:22 PM
✅
394kj
97rpm
39%
19mph
Wednesday 9/21/22 @ 5:52 PM
✅
533kj
84rpm
49%
21mph
Thursday 4/20/23 @ 8:7 PM
400kj
92rpm
40%
19mph
Sunday 4/16/23 @ 6:42 PM
312kj
78rpm
37%
15mph
Friday 10/1/21 @ 7:22 PM
✅
530kj
94rpm
40%
19mph
Monday 1/16/23 @ 11:33 PM
✅
511kj
81rpm
49%
21mph
Thursday 12/15/22 @ 8:56 PM
385kj
93rpm
40%
19mph
Tuesday 9/13/22 @ 2:7 AM
✅
650kj
85rpm
47%
21mph
Saturday 2/5/22 @ 9:27 PM
550kj
94rpm
41%
19mph
Friday 8/5/22 @ 5:1 AM
✅
404kj
82rpm
53%
22mph
Sunday 7/31/22 @ 10:19 PM
267kj
95rpm
40%
19mph
Tuesday 11/28/17 @ 12:37 AM
✅
345kj
77rpm
52%
21mph
Monday 11/20/17 @ 8:43 PM
313kj
81rpm
49%
20mph
Wednesday 5/10/17 @ 1:57 AM
✅
258kj
78rpm
55%
22mph
Wednesday 4/26/17 @ 1:38 PM
218kj
84rpm
49%
21mph
Workouts
312
kj
Sunday 4/16/23
385
kj
Thursday 12/15/22
550
kj
Saturday 2/5/22