Shake and Bake
Workouts
Thursday 8/17/23 @ 9:47 PM
364kj
80rpm
44%
18mph
Monday 8/7/23 @ 7:42 PM
✅
627kj
71rpm
60%
23mph
Tuesday 7/4/23 @ 4:38 AM
478kj
83rpm
47%
20mph
Thursday 4/6/23 @ 6:54 PM
✅
588kj
82rpm
52%
22mph
Wednesday 2/1/23 @ 11:23 AM
469kj
81rpm
47%
20mph
Wednesday 11/30/22 @ 8:26 PM
✅
607kj
85rpm
51%
22mph
Monday 1/2/23 @ 1:53 AM
623kj
78rpm
48%
20mph
Sunday 10/3/21 @ 6:25 PM
✅
794kj
84rpm
52%
22mph
Monday 10/10/22 @ 6:0 PM
470kj
78rpm
50%
20mph
Monday 8/15/22 @ 8:39 PM
✅
619kj
83rpm
53%
23mph
Wednesday 5/25/22 @ 7:5 PM
560kj
86rpm
49%
22mph
Tuesday 5/31/22 @ 7:28 PM
✅
574kj
84rpm
51%
22mph
Sunday 5/15/22 @ 6:33 PM
✅
421kj
84rpm
53%
22mph
Monday 5/9/22 @ 8:26 PM
410kj
81rpm
54%
23mph
Tuesday 1/5/21 @ 3:40 AM
537kj
82rpm
50%
21mph
Friday 7/24/20 @ 6:44 PM
✅
652kj
82rpm
54%
23mph
Monday 11/23/20 @ 2:48 AM
774kj
78rpm
54%
22mph
Saturday 11/14/20 @ 4:19 PM
✅
804kj
80rpm
54%
22mph
Saturday 11/21/20 @ 4:12 PM
✅
577kj
79rpm
53%
22mph
Saturday 8/1/20 @ 6:1 PM
576kj
81rpm
52%
22mph
Workouts
478
kj
Tuesday 7/4/23
623
kj
Monday 1/2/23
470
kj
Monday 10/10/22
560
kj
Wednesday 5/25/22
537
kj
Tuesday 1/5/21
774
kj
Monday 11/23/20
576
kj
Saturday 8/1/20