Shake and Bake

Workouts

Sunday 2/27/22 @ 12:44 AM
338kj
90rpm
46%
21mph
30 min A Tribe Called Quest Ride
Robin Arzón
Saturday 2/26/22 @ 3:22 PM
✅
421kj
80rpm
54%
23mph
Sunday 3/15/20 @ 8:46 PM
92kj
77rpm
47%
19mph
10 min Climb Ride
Ally Love
Tuesday 4/7/20 @ 2:50 PM
✅
156kj
77rpm
58%
24mph
Thursday 4/2/20 @ 12:46 AM
✅
158kj
83rpm
47%
20mph
15 min Low Impact Ride
Ben Alldis
Tuesday 2/25/20 @ 3:36 PM
155kj
81rpm
47%
20mph
Wednesday 3/25/20 @ 3:12 AM
160kj
83rpm
47%
20mph
15 min Low Impact Ride
Ben Alldis
Sunday 3/15/20 @ 1:57 PM
✅
199kj
83rpm
51%
22mph
Friday 2/14/20 @ 3:51 PM
83kj
85rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 1:53 PM
✅
143kj
84rpm
52%
23mph
Thursday 8/22/19 @ 2:1 AM
191kj
84rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/21/19 @ 5:21 PM
✅
249kj
81rpm
51%
22mph
Friday 3/9/18 @ 7:16 PM
✅
304kj
86rpm
55%
23mph
20 min 80s Ride
Robin Arzón
Monday 7/15/19 @ 4:8 PM
248kj
75rpm
54%
22mph
Thursday 5/9/19 @ 1:41 AM
408kj
81rpm
55%
22mph
30 min Tabata Ride
Robin Arzón
Saturday 5/4/19 @ 1:4 PM
✅
437kj
71rpm
60%
23mph
Friday 4/19/19 @ 1:31 AM
✅
289kj
84rpm
54%
23mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/22/19 @ 1:3 PM
271kj
79rpm
54%
22mph
Wednesday 1/30/19 @ 9:28 PM
✅
421kj
81rpm
54%
23mph
30 min Tabata Ride
Robin Arzón
Thursday 1/31/19 @ 12:8 PM
375kj
76rpm
54%
21mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
338 kj
Sunday 2/27/22
✅ 421 kj
Saturday 2/26/22
10 min Climb Ride
Ally Love
92 kj
Sunday 3/15/20
✅ 156 kj
Tuesday 4/7/20
15 min Low Impact Ride
Ben Alldis
✅ 158 kj
Thursday 4/2/20
155 kj
Tuesday 2/25/20
15 min Low Impact Ride
Ben Alldis
160 kj
Wednesday 3/25/20
✅ 199 kj
Sunday 3/15/20
10 min Low Impact Ride
Ally Love
83 kj
Friday 2/14/20
✅ 143 kj
Friday 2/14/20
20 min Low Impact Ride
Robin Arzón
191 kj
Thursday 8/22/19
✅ 249 kj
Wednesday 8/21/19
20 min 80s Ride
Robin Arzón
✅ 304 kj
Friday 3/9/18
248 kj
Monday 7/15/19
30 min Tabata Ride
Robin Arzón
408 kj
Thursday 5/9/19
✅ 437 kj
Saturday 5/4/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 289 kj
Friday 4/19/19
271 kj
Monday 4/22/19
30 min Tabata Ride
Robin Arzón
✅ 421 kj
Wednesday 1/30/19
375 kj
Thursday 1/31/19