Shake and Bake
Workouts
Saturday 5/13/23 @ 7:21 PM
80kj
64rpm
51%
18mph
Sunday 5/14/23 @ 10:26 PM
✅
99kj
68rpm
52%
20mph
Saturday 8/6/22 @ 5:32 PM
370kj
71rpm
48%
18mph
Tuesday 10/18/22 @ 1:10 PM
✅
440kj
78rpm
48%
20mph
Thursday 7/8/21 @ 12:41 PM
223kj
79rpm
43%
18mph
Monday 7/5/21 @ 4:34 PM
✅
334kj
81rpm
49%
21mph
Wednesday 2/10/21 @ 2:51 PM
75kj
73rpm
46%
18mph
Sunday 3/28/21 @ 4:44 PM
✅
98kj
89rpm
44%
20mph
Saturday 9/26/20 @ 3:58 PM
188kj
42rpm
41%
10mph
Monday 9/28/20 @ 1:28 PM
✅
264kj
41rpm
51%
11mph
Sunday 9/13/20 @ 7:34 PM
242kj
76rpm
46%
18mph
Thursday 8/13/20 @ 1:44 PM
✅
370kj
82rpm
52%
22mph
Sunday 6/7/20 @ 9:18 PM
234kj
73rpm
47%
18mph
Saturday 6/6/20 @ 1:58 PM
✅
356kj
84rpm
50%
21mph
Wednesday 5/20/20 @ 10:43 PM
232kj
74rpm
46%
18mph
Sunday 5/17/20 @ 2:0 PM
✅
343kj
82rpm
50%
21mph
Wednesday 4/29/20 @ 4:42 PM
226kj
72rpm
47%
18mph
Monday 4/27/20 @ 1:58 PM
✅
331kj
84rpm
49%
21mph
Monday 1/14/19 @ 11:47 AM
181kj
80rpm
39%
16mph
Saturday 1/12/19 @ 7:55 PM
✅
281kj
83rpm
45%
19mph
Workouts
188
kj
Saturday 9/26/20
234
kj
Sunday 6/7/20
232
kj
Wednesday 5/20/20
226
kj
Wednesday 4/29/20