Shake and Bake
Workouts
Thursday 4/29/21 @ 2:1 PM
242kj
82rpm
36%
15mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Monday 10/4/21 @ 8:13 PM
307kj
80rpm
36%
15mph
Tuesday 4/11/23 @ 4:41 PM
✅
672kj
99rpm
42%
21mph
Tuesday 1/26/21 @ 8:47 PM
249kj
83rpm
37%
16mph
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Monday 7/19/21 @ 1:51 PM
234kj
86rpm
35%
15mph
Saturday 7/17/21 @ 4:27 PM
✅
411kj
93rpm
41%
19mph
Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Monday 8/10/20 @ 3:38 PM
194kj
78rpm
41%
17mph
Thursday 7/9/20 @ 9:36 PM
✅
307kj
78rpm
49%
20mph
Sunday 1/26/20 @ 6:57 PM
113kj
82rpm
31%
13mph
Friday 8/7/20 @ 8:42 PM
✅
331kj
85rpm
47%
20mph
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
Thursday 7/2/20 @ 7:11 PM
✅
296kj
89rpm
44%
20mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
Friday 6/26/20 @ 7:30 PM
✅
476kj
80rpm
49%
20mph
Workouts
307
kj
Monday 10/4/21
234
kj
Monday 7/19/21
155
kj
Friday 6/4/21
113
kj
Sunday 1/26/20
131
kj
Sunday 4/12/20
250
kj
Saturday 7/6/19