Shake and Bake

Workouts

Monday 11/15/21 @ 8:56 PM
βœ…
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 10:42 PM
114kj
52rpm
36%
11mph
Saturday 4/25/20 @ 3:58 PM
βœ…
327kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 3:55 PM
212kj
66rpm
35%
13mph
Friday 7/3/20 @ 7:42 PM
βœ…
200kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 5:28 PM
115kj
73rpm
34%
13mph
Friday 6/5/20 @ 6:11 PM
βœ…
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:29 AM
243kj
66rpm
38%
14mph
Thursday 4/30/20 @ 5:37 PM
βœ…
347kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 9:35 PM
176kj
61rpm
34%
12mph
Sunday 5/3/20 @ 5:28 PM
βœ…
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 9:15 PM
103kj
54rpm
40%
13mph
Wednesday 4/15/20 @ 3:6 PM
βœ…
246kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:59 AM
163kj
59rpm
39%
13mph
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:11 AM
βœ…
217kj
61rpm
38%
13mph
Monday 8/5/19 @ 11:13 AM
βœ…
154kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:25 PM
128kj
62rpm
40%
14mph
Tuesday 7/2/19 @ 11:22 AM
βœ…
158kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 1:26 AM
127kj
72rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 257 kj
Monday 11/15/21
114 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Saturday 4/25/20
212 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Friday 7/3/20
115 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Friday 6/5/20
243 kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Thursday 4/30/20
176 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 157 kj
Sunday 5/3/20
103 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
βœ… 246 kj
Wednesday 4/15/20
163 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 2/20/20
βœ… 217 kj
Monday 2/24/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 154 kj
Monday 8/5/19
128 kj
Friday 8/2/19
30 min Power Zone Ride
Matt Wilpers
βœ… 158 kj
Tuesday 7/2/19
127 kj
Thursday 9/12/19