Shake and Bake

Workouts

Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:44 AM
✅
165kj
75rpm
39%
15mph
Sunday 5/2/21 @ 5:4 PM
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 10:26 AM
✅
243kj
82rpm
36%
15mph
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 9/3/19 @ 3:16 PM
✅
197kj
80rpm
39%
16mph
Monday 8/3/20 @ 3:15 PM
✅
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:52 AM
154kj
81rpm
36%
15mph
Saturday 3/7/20 @ 2:14 PM
205kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 10:27 AM
✅
247kj
83rpm
35%
15mph
Wednesday 6/24/20 @ 3:29 PM
✅
286kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:47 AM
249kj
76rpm
38%
15mph
Monday 3/23/20 @ 1:58 PM
139kj
91rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/8/20 @ 10:49 AM
✅
161kj
92rpm
32%
15mph
Wednesday 6/3/20 @ 9:57 PM
✅
231kj
79rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:39 PM
170kj
80rpm
37%
15mph
Saturday 3/28/20 @ 1:59 PM
✅
166kj
91rpm
34%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:50 AM
147kj
67rpm
39%
14mph
Saturday 6/29/19 @ 12:57 PM
167kj
78rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 8/27/19 @ 9:25 AM
✅
175kj
74rpm
39%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
128 kj
Friday 2/11/22
✅ 165 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Sunday 5/2/21
✅ 243 kj
Wednesday 2/24/21
30 min The Greatest Showman Ride
Robin Arzón
185 kj
Sunday 3/10/19
✅ 197 kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Monday 8/3/20
154 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 3/7/20
✅ 247 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Wednesday 6/24/20
249 kj
Friday 4/17/20
30 min Power Zone Ride
Christine D'Ercole
139 kj
Monday 3/23/20
✅ 161 kj
Monday 6/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 231 kj
Wednesday 6/3/20
170 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Saturday 3/28/20
147 kj
Tuesday 4/7/20
30 min Madonna Ride
Robin Arzón
167 kj
Saturday 6/29/19
✅ 175 kj
Tuesday 8/27/19