Shake and Bake

Workouts

Monday 12/18/23 @ 5:0 PM
✅
413kj
84rpm
52%
22mph
30 min Pop Punk Ride
Kendall Toole
Thursday 12/21/23 @ 11:3 AM
352kj
77rpm
52%
21mph
Wednesday 12/13/23 @ 6:15 PM
514kj
88rpm
47%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 8/26/22 @ 9:59 AM
✅
623kj
84rpm
53%
22mph
Sunday 3/5/23 @ 2:34 PM
143kj
81rpm
46%
19mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/7/20 @ 10:32 AM
✅
147kj
86rpm
45%
20mph
Wednesday 10/5/22 @ 3:27 PM
315kj
87rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 7/29/22 @ 10:15 AM
✅
412kj
86rpm
51%
22mph
Sunday 8/14/22 @ 1:7 PM
230kj
88rpm
39%
18mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 8/16/22 @ 10:5 AM
✅
365kj
82rpm
50%
21mph
Wednesday 4/27/22 @ 5:45 PM
✅
100kj
80rpm
37%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/23/20 @ 10:47 AM
83kj
81rpm
44%
19mph
Friday 4/15/22 @ 5:30 PM
339kj
86rpm
39%
21mph
30 min New Wave Ride
Christine D'Ercole
Thursday 4/21/22 @ 9:59 AM
✅
424kj
79rpm
56%
23mph
Saturday 3/5/22 @ 12:0 PM
✅
389kj
89rpm
49%
22mph
30 min 2010s Pop Ride
Bradley Rose
Saturday 3/5/22 @ 11:57 AM
386kj
83rpm
51%
22mph
Saturday 2/26/22 @ 7:1 AM
700kj
73rpm
53%
21mph
60 min Climb Ride
Ben Alldis
Saturday 10/19/19 @ 10:35 AM
✅
1082kj
70rpm
67%
25mph

Workouts

30 min Pop Punk Ride
Kendall Toole
✅ 413 kj
Monday 12/18/23
352 kj
Thursday 12/21/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
514 kj
Wednesday 12/13/23
✅ 623 kj
Friday 8/26/22
15 min 80s Ride
Jenn Sherman
143 kj
Sunday 3/5/23
✅ 147 kj
Wednesday 10/7/20
30 min Power Zone Endurance Rock Ride
Denis Morton
315 kj
Wednesday 10/5/22
✅ 412 kj
Friday 7/29/22
30 min Classic Rock Ride
Jenn Sherman
230 kj
Sunday 8/14/22
✅ 365 kj
Tuesday 8/16/22
10 min Low Impact Ride
Leanne Hainsby
✅ 100 kj
Wednesday 4/27/22
83 kj
Wednesday 9/23/20
30 min New Wave Ride
Christine D'Ercole
339 kj
Friday 4/15/22
✅ 424 kj
Thursday 4/21/22
30 min 2010s Pop Ride
Bradley Rose
✅ 389 kj
Saturday 3/5/22
386 kj
Saturday 3/5/22
60 min Climb Ride
Ben Alldis
700 kj
Saturday 2/26/22
✅ 1082 kj
Saturday 10/19/19