Shake and Bake

Workouts

Saturday 12/12/20 @ 6:16 PM
βœ…
687kj
75rpm
52%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:36 PM
380kj
79rpm
39%
16mph
Monday 2/28/22 @ 4:37 PM
βœ…
409kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 6:10 PM
244kj
79rpm
37%
15mph
Sunday 11/29/20 @ 8:15 PM
βœ…
368kj
75rpm
54%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:47 PM
176kj
83rpm
37%
16mph
Saturday 10/31/20 @ 10:18 PM
βœ…
487kj
74rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:21 PM
265kj
78rpm
38%
15mph
Saturday 8/22/20 @ 3:42 PM
βœ…
659kj
73rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:6 AM
232kj
48rpm
35%
10mph
Thursday 11/12/20 @ 4:8 PM
βœ…
447kj
65rpm
54%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:32 AM
298kj
80rpm
40%
17mph
Wednesday 9/11/19 @ 1:56 PM
βœ…
502kj
73rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:35 PM
318kj
79rpm
42%
17mph
Wednesday 10/7/20 @ 3:13 PM
βœ…
653kj
79rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 7:1 PM
484kj
83rpm
42%
18mph
Sunday 3/8/20 @ 6:14 PM
βœ…
578kj
71rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:31 PM
335kj
88rpm
35%
16mph
Friday 2/1/19 @ 3:48 PM
βœ…
508kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:26 AM
306kj
80rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 687 kj
Saturday 12/12/20
380 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 409 kj
Monday 2/28/22
244 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Sunday 11/29/20
176 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Saturday 10/31/20
265 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 659 kj
Saturday 8/22/20
232 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 447 kj
Thursday 11/12/20
298 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Wednesday 9/11/19
318 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Wednesday 10/7/20
484 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Sunday 3/8/20
335 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Friday 2/1/19
306 kj
Monday 6/8/20