Shake and Bake

Workouts

Wednesday 1/8/20 @ 4:27 PM
336kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:56 PM
295kj
84rpm
45%
19mph
Saturday 4/2/22 @ 3:16 PM
803kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 4:0 PM
777kj
82rpm
47%
20mph
Saturday 1/16/21 @ 12:59 PM
926kj
87rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:11 PM
856kj
87rpm
47%
21mph
Monday 9/14/20 @ 10:35 AM
413kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:30 PM
450kj
84rpm
45%
20mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:51 PM
450kj
81rpm
47%
20mph
Tuesday 11/26/19 @ 10:32 AM
447kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 12:33 PM
429kj
78rpm
47%
19mph
Sunday 9/30/18 @ 5:35 PM
152kj
85rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Monday 10/7/19 @ 12:45 PM
297kj
86rpm
42%
19mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:40 PM
322kj
82rpm
47%
20mph
Sunday 2/3/19 @ 1:19 PM
247kj
84rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 7:43 PM
305kj
78rpm
49%
20mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:24 PM
436kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 1/8/20
295 kj
Thursday 10/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
803 kj
Saturday 4/2/22
777 kj
Sunday 3/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
926 kj
Saturday 1/16/21
856 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Monday 9/14/20
450 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 7/3/19
450 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Tuesday 11/26/19
429 kj
Friday 6/14/19
30 min Power Zone Ride
Denis Morton
152 kj
Sunday 9/30/18
297 kj
Monday 10/7/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 5/7/19
322 kj
Tuesday 5/7/19
30 min Maroon 5 Ride
Cody Rigsby
247 kj
Sunday 2/3/19
305 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 1/16/19
436 kj
Monday 1/14/19