Shake and Bake
Workouts
Friday 2/23/24 @ 10:37 AM
✅
475kj
86rpm
45%
20mph
Friday 10/6/23 @ 12:35 AM
274kj
86rpm
37%
16mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Tuesday 4/5/22 @ 12:48 AM
302kj
85rpm
38%
17mph
Thursday 11/11/21 @ 3:28 PM
✅
147kj
90rpm
41%
18mph
Monday 11/15/21 @ 6:39 PM
121kj
84rpm
36%
16mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Sunday 11/29/20 @ 7:54 PM
545kj
87rpm
43%
19mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Wednesday 2/24/21 @ 1:45 AM
355kj
87rpm
39%
17mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Monday 3/21/22 @ 12:52 AM
308kj
84rpm
39%
17mph
Wednesday 1/1/20 @ 4:43 PM
✅
317kj
80rpm
49%
20mph
Friday 1/3/20 @ 12:27 AM
175kj
73rpm
45%
17mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Tuesday 5/21/19 @ 11:36 PM
201kj
87rpm
38%
17mph
Saturday 6/22/19 @ 4:44 PM
✅
469kj
85rpm
41%
18mph
Friday 9/20/19 @ 12:58 AM
468kj
87rpm
40%
18mph
Saturday 3/10/18 @ 8:55 PM
50kj
90rpm
33%
15mph
Friday 4/26/19 @ 11:55 PM
✅
93kj
76rpm
48%
19mph
Workouts
274
kj
Friday 10/6/23
121
kj
Monday 11/15/21
545
kj
Sunday 11/29/20
175
kj
Friday 1/3/20
201
kj
Tuesday 5/21/19
468
kj
Friday 9/20/19