Shake and Bake
Workouts
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Monday 7/6/20 @ 6:46 PM
319kj
85rpm
38%
17mph
Wednesday 5/12/21 @ 9:21 AM
✅
510kj
88rpm
47%
21mph
Thursday 7/30/20 @ 9:56 PM
312kj
86rpm
39%
17mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Tuesday 3/30/21 @ 1:50 AM
62kj
34rpm
25%
6mph
Saturday 2/20/21 @ 5:1 PM
✅
747kj
89rpm
48%
21mph
Thursday 7/9/20 @ 12:20 AM
414kj
82rpm
40%
17mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Tuesday 1/19/21 @ 12:16 AM
284kj
80rpm
40%
16mph
Sunday 8/25/19 @ 12:43 PM
✅
347kj
87rpm
41%
18mph
Monday 11/30/20 @ 2:52 AM
250kj
81rpm
37%
15mph
Wednesday 5/27/20 @ 8:23 PM
✅
304kj
90rpm
44%
20mph
Monday 9/28/20 @ 1:59 AM
203kj
83rpm
40%
17mph
Wednesday 9/2/20 @ 9:32 AM
✅
415kj
86rpm
44%
19mph
Friday 9/4/20 @ 3:15 PM
302kj
83rpm
40%
17mph
Tuesday 11/19/19 @ 10:27 AM
✅
285kj
88rpm
44%
20mph
Tuesday 10/22/19 @ 2:31 AM
190kj
72rpm
42%
16mph
Saturday 3/23/19 @ 4:40 PM
✅
656kj
86rpm
40%
18mph
Sunday 7/19/20 @ 4:23 PM
578kj
83rpm
39%
17mph
Workouts
312
kj
Thursday 7/30/20
62
kj
Tuesday 3/30/21
284
kj
Tuesday 1/19/21
250
kj
Monday 11/30/20
203
kj
Monday 9/28/20
302
kj
Friday 9/4/20
190
kj
Tuesday 10/22/19
578
kj
Sunday 7/19/20