Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Thursday 7/7/22 @ 3:25 PM
201kj
88rpm
31%
14mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Monday 10/12/20 @ 1:8 PM
193kj
90rpm
30%
14mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Friday 10/2/20 @ 12:43 PM
195kj
86rpm
30%
14mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Friday 9/18/20 @ 1:4 PM
196kj
87rpm
31%
14mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Saturday 12/7/19 @ 2:16 PM
282kj
84rpm
33%
14mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Tuesday 4/21/20 @ 1:0 PM
220kj
89rpm
32%
15mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Friday 4/3/20 @ 1:15 PM
220kj
79rpm
35%
15mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Sunday 12/22/19 @ 2:37 PM
143kj
0rpm
33%
15mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Sunday 6/23/19 @ 12:8 PM
✅
167kj
77rpm
32%
13mph
Tuesday 5/21/19 @ 9:26 AM
✅
212kj
89rpm
38%
17mph
Wednesday 5/8/19 @ 11:10 AM
98kj
84rpm
28%
12mph
Workouts
193
kj
Monday 10/12/20
196
kj
Friday 9/18/20
98
kj
Wednesday 5/8/19