Shake and Bake
Workouts
Friday 2/17/23 @ 10:46 AM
✅
318kj
89rpm
44%
20mph
Monday 4/17/23 @ 10:26 PM
230kj
94rpm
38%
18mph
Sunday 7/31/22 @ 1:50 PM
✅
310kj
81rpm
48%
20mph
Sunday 3/26/23 @ 1:31 PM
266kj
82rpm
45%
19mph
Tuesday 3/15/22 @ 9:35 AM
✅
305kj
85rpm
46%
20mph
Thursday 3/31/22 @ 3:10 PM
220kj
90rpm
39%
17mph
Saturday 2/5/22 @ 3:16 PM
✅
403kj
81rpm
54%
22mph
Sunday 3/27/22 @ 10:25 PM
275kj
85rpm
44%
19mph
Saturday 6/1/19 @ 1:49 PM
✅
381kj
88rpm
42%
19mph
Tuesday 1/4/22 @ 11:32 PM
332kj
85rpm
39%
17mph
Friday 1/22/21 @ 10:18 AM
✅
295kj
94rpm
42%
20mph
Saturday 12/21/19 @ 7:4 PM
207kj
89rpm
38%
17mph
Tuesday 12/31/19 @ 10:35 AM
✅
302kj
85rpm
46%
20mph
Saturday 7/20/19 @ 7:50 PM
286kj
89rpm
43%
19mph
Wednesday 11/27/19 @ 10:44 AM
✅
488kj
86rpm
47%
21mph
Sunday 5/26/19 @ 6:56 PM
471kj
85rpm
47%
20mph
Tuesday 4/23/19 @ 9:22 AM
358kj
88rpm
40%
18mph
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
Sunday 5/20/18 @ 6:28 PM
✅
154kj
76rpm
38%
15mph
Friday 8/17/18 @ 7:46 PM
98kj
91rpm
45%
20mph
Workouts
230
kj
Monday 4/17/23
220
kj
Thursday 3/31/22
207
kj
Saturday 12/21/19
286
kj
Saturday 7/20/19
358
kj
Tuesday 4/23/19