Shake and Bake
Workouts
Thursday 1/25/24 @ 10:35 AM
✅
472kj
85rpm
46%
20mph
Sunday 11/29/20 @ 1:18 PM
277kj
86rpm
37%
16mph
Tuesday 2/21/23 @ 10:43 AM
✅
304kj
90rpm
43%
20mph
Wednesday 1/24/24 @ 12:42 PM
157kj
94rpm
32%
15mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Thursday 3/18/21 @ 1:43 PM
425kj
90rpm
38%
17mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Monday 10/11/21 @ 10:49 AM
346kj
85rpm
40%
18mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Tuesday 7/5/22 @ 11:33 AM
361kj
90rpm
39%
18mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Wednesday 3/30/22 @ 10:58 AM
335kj
86rpm
40%
17mph
Saturday 1/22/22 @ 3:52 PM
✅
716kj
89rpm
47%
21mph
Friday 1/21/22 @ 11:25 AM
447kj
89rpm
39%
18mph
Tuesday 12/28/21 @ 11:22 AM
✅
307kj
88rpm
45%
20mph
Wednesday 1/19/22 @ 12:38 PM
194kj
88rpm
37%
17mph
Wednesday 10/6/21 @ 10:21 AM
✅
114kj
84rpm
42%
18mph
Friday 12/3/21 @ 1:34 PM
81kj
88rpm
35%
16mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Wednesday 11/18/20 @ 1:51 PM
183kj
92rpm
35%
16mph
Workouts
277
kj
Sunday 11/29/20
157
kj
Wednesday 1/24/24
425
kj
Thursday 3/18/21
447
kj
Friday 1/21/22
194
kj
Wednesday 1/19/22
183
kj
Wednesday 11/18/20