Shake and Bake
Workouts
Tuesday 4/4/23 @ 6:0 PM
✅
183kj
86rpm
49%
22mph
Wednesday 10/25/23 @ 11:13 AM
117kj
77rpm
44%
18mph
Thursday 6/8/23 @ 5:32 PM
✅
178kj
84rpm
49%
21mph
Thursday 6/8/23 @ 12:48 PM
149kj
72rpm
51%
20mph
Monday 5/8/23 @ 1:4 PM
✅
234kj
86rpm
48%
21mph
Monday 5/8/23 @ 11:6 AM
215kj
75rpm
51%
20mph
Monday 10/17/22 @ 5:25 PM
✅
125kj
82rpm
51%
22mph
Tuesday 7/5/22 @ 7:45 PM
101kj
74rpm
50%
20mph
Wednesday 6/22/22 @ 2:24 PM
✅
233kj
86rpm
49%
21mph
Monday 6/27/22 @ 11:9 AM
214kj
77rpm
51%
20mph
Thursday 4/21/22 @ 5:7 PM
✅
255kj
87rpm
50%
22mph
Monday 4/25/22 @ 10:22 PM
248kj
73rpm
55%
22mph
Sunday 6/13/21 @ 2:11 PM
243kj
86rpm
50%
22mph
Saturday 1/29/22 @ 1:38 AM
✅
302kj
72rpm
61%
23mph
Saturday 1/8/22 @ 6:13 PM
✅
186kj
86rpm
50%
22mph
Friday 1/14/22 @ 10:59 AM
184kj
75rpm
54%
22mph
Monday 8/30/21 @ 3:54 PM
✅
186kj
86rpm
50%
22mph
Friday 8/27/21 @ 1:5 AM
161kj
91rpm
45%
20mph
Sunday 7/11/21 @ 3:22 PM
260kj
86rpm
51%
22mph
Saturday 7/10/21 @ 5:27 PM
✅
391kj
77rpm
64%
26mph